RED SNAPPER WITH SPICY SOY GLAZE ON SAUTEED VEGETABLES AND SWEET POTATOES

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Red Snapper with Spicy Soy Glaze on Sauteed Vegetables and Sweet Potatoes image

Categories     Fish     Herb     Onion     Bake     Low Fat     Sweet Potato/Yam     Winter     Gourmet

Yield Serves 4

Number Of Ingredients 12

2 medium carrots
1 yellow bell pepper
3 ounces snow peas (about 3/4 cup)
1 cup fresh coriander sprigs
a 3/4-pound sweet potato
3/4 cup Spicy Soy Glaze
2 teaspoons vegetable oil
four 4-ounce red snapper or grouper fillets with skin
2 cups thinly sliced Napa cabbage
1/4 cup thinly sliced red onion
1 tablespoon seasoned rice vinegar
Garnish: lime wedges

Steps:

  • Separately cut carrots and bell pepper into thin strips and diagonally cut snow peas into 1/2-inch pieces. Chop coriander. Peel sweet potato and, if desired, with a channel knife cut 4 lengthwise grooves (one every quarter turn). Cut potato crosswise into 12 slices (about 1/4 inch thick) and in a steamer set over 1 inch boiling water steam slices, in one layer if possible, covered, until just cooked through and tender but not falling apart, about 8 minutes.
  • Remove steamer from heat and season potato with salt and pepper. Keep potato warm in steamer, covered. In a small saucepan heat glaze and keep warm, covered.
  • Preheat oven to 275°F.
  • In a non-stick skillet heat 1/2 teaspoon oil over moderately high heat until hot but not smoking and sauté 2 fillets, skin sides down, pressing on fish with a metal spatula to help skin brown evenly, until skin is golden brown, about 1 minute. With spatula turn fillets over and sauté until golden, about 30 seconds more. Transfer fillets, skin sides up, to a non-stick baking pan and sauté remaining 2 fillets in 1/2 teaspoon oil in same manner. Bake fish in middle of oven until just cooked through, about 3 minutes.
  • While fish is baking, in a large non-stick skillet heat 1/2 teaspoon remaining oil over moderately high heat until hot but not smoking and sauté carrots until barely tender, about 2 minutes. Add remaining 1/2 teaspoon oil, bell pepper, and snow peas and sauté vegetables, stirring, until just tender, about 30 seconds. Add cabbage and onion and sauté, stirring, until just tender, about 1 minute. Immediately transfer sautéed vegetables to a bowl and toss with coriander, vinegar, and salt and pepper to taste.
  • Divide potato among 4 plates and top with sautéed vegetables. Put fillets, skin sides up, on vegetables and drizzle with some glaze.
  • Garnish plates with lime wedges and serve remaining glaze on the side.

LITON Das
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This was a great dish for a party. The vegetables and sweet potatoes were a nice touch, and the glaze was delicious.


Saad Jamil (Saadi king)
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I would definitely recommend this recipe to others.


imam bux
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Nabiranakagwa
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I'm not a big fan of spicy food, but I really enjoyed this dish. The glaze is not too spicy, and it's balanced out by the sweetness of the vegetables and sweet potatoes.


Tomzy John
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This dish is perfect for a special occasion.


robbiani 007
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I substituted tilapia for the red snapper and it was still delicious.


Ariyan Johan
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The recipe was easy to follow and the dish turned out great! I'll definitely be making this again.


YaMi HaBeShA
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This dish is a little time-consuming to make, but it's worth it. The flavors are incredible.


Daniel Griffith
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The glaze is amazing! I could eat it on anything.


Pauline Dee Elias Mbaya
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This is my new favorite way to cook red snapper.


Bukenya Abudlahi
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I've made this dish several times now, and it never disappoints. It's always a crowd-pleaser.


Ernest Dominic
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This recipe was a hit with my family! The snapper was flaky and flavorful, and the glaze was the perfect balance of sweet and spicy. The vegetables and sweet potatoes were also cooked perfectly.