REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)

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Refried Bean Roll-Ups (lighter recipe) image

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

1 can (16 oz) Old El Paso™ fat-free refried beans
1/2 cup Old El Paso™ salsa (any variety)
1/2 teaspoon chili powder
8 fat-free flour tortillas (8 to 10 inch)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)

Steps:

  • Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg

Jack Mwaniki
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I would not recommend this recipe. There are much better refried bean roll-up recipes out there.


Emily Duarte
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I followed the recipe exactly and the roll-ups were a disaster. The tortillas were too thick and the filling was too dry.


Woju Oluwa
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These refried bean roll-ups are a bit bland for my taste. I added some extra spices and salsa to give them more flavor.


Muhammad Razzaq
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I'm not a big fan of cilantro, so I omitted it from the recipe. The roll-ups were still delicious.


Toto Chimu
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These roll-ups are a great way to sneak in some extra protein and fiber into your diet.


Ashraf Bahaa
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I love the versatility of these refried bean roll-ups. You can add different fillings and toppings to create your own unique dish.


rellorT
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I tried making these roll-ups with whole wheat tortillas and they turned out great. They're a healthier option and still just as delicious.


Gods love-16 Savior07
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These refried bean roll-ups are a great way to get kids to eat their vegetables. They're also a fun and easy meal to make together.


Sajid Sarfraz
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I love that these roll-ups can be made ahead of time. They're perfect for busy weeknights.


Shahbaz rind Dee
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These refried bean roll-ups are a great way to use up leftover beans. They're also a healthy and satisfying snack or meal.


Philip Squires
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I made these roll-ups for a potluck and they were gone in minutes. Everyone raved about them.


Asa Sloan
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I'm not a huge fan of refried beans, but these roll-ups were surprisingly delicious. The combination of flavors and textures was perfect.


Rayan Adada
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These refried bean roll-ups were a hit at my party! They were easy to make and everyone loved them.