RESTAURANT-STYLE LIGHT AND HEALTHY CHICKEN BURRITO

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Restaurant-Style Light and Healthy Chicken Burrito image

I love the way mexican restaurants make a chicken burrito, with mexican rice and shredded, juicy chicken, After some experiments I came quite close, however, I omit the refried beans, cheese and cream. This makes it a perfect pre-work-out food: I eat one every now and then before going for a 10 mile run! Works perfectly and doesn't give you that overstuffed feeling in the stomach. I usually do add some guacamole (see my guacemole recipe if you want to make it yourself). This way it is lighter and healthier, but no less tasty! Ofcourse you can always choose to add the refried beans, cheese and cream if you got your heart set on it!

Provided by hxnnxh

Categories     Chicken Breast

Time 55m

Yield 8 large burritos, 8 serving(s)

Number Of Ingredients 18

4 boneless chicken breasts
1 red bell pepper
2 green bell peppers
3 tomatoes
2 onions
2 garlic cloves
1/2 cup cilantro
1 cup long grain rice
1 cup tomatoes, cubes (from can)
2 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
1 cup black beans (from can)
1 cup corn (from can)
4 tablespoons vegetable oil
8 flour tortillas
salt and pepper

Steps:

  • Cut the chicken in coarse pieces.
  • In food processor, mix bell peppers, tomatoes, 1 onion, garlic, cilantro to a salsa. Season with salt/pepper to taste.
  • In frying pan, add half the vegetable oil and add chicken. Fry for about 1-2 minutes and add the salsa. Bring to a boil and simmer on low for about 40 minutes.
  • In the mean time, shred the 2nd onion. In large frying pan or wok, add remaining oil and put on med-high heat. Add the uncooked rice and fry until the rice gets a bit puffy and glazy, about a minute or 2. Add cumin, cayenne pepper, chili powder and onion and cook till onion is softened. Add chicken stock, tomato cubes and salt, about a teaspoon. Bring to a boil, cover and simmer on low for about 25 minutes, until liquid has been absorbed.
  • When chicken is done, take the chicken pieces out of the salsa. Add the salsa to the rice and stir. Using two forks or clean hands, shred the chicken pieces into little shreds. set aside.
  • Stir beans and corn into rice. Warm through.
  • On tortilla, scoop some rice and put some of the shredded chicken on top. Roll up.

Big Zave LFC
z-big0@yahoo.com

Delicious and healthy, these chicken burritos are a must-try! The flavors are incredible and the recipe is easy to follow.


Hirun Nethsitha
hirun-nethsitha@yahoo.com

The chicken burritos were a bit too oily for my taste. I think draining the chicken more thoroughly before assembling the burritos would help.


anitosh roy
anitosh_r@gmail.com

This recipe is a great base for creating your own customized burritos. I added some black beans and corn to mine, and they turned out amazing!


khorsed khan
k.khorsed86@gmail.com

So easy to make and so tasty! The chicken burritos were a perfect meal for my family on a busy weeknight.


Md Arif
m_a@gmail.com

The burritos were a bit too spicy for my liking, but I still enjoyed the overall taste. Next time, I'll use less chili powder.


Shafik Kajubi
s45@gmail.com

This recipe is a winner! The chicken burritos were a hit at my last potluck. Everyone raved about the taste and freshness.


Khalalelo Sethathi
k99@hotmail.com

Absolutely delicious! The burritos were packed with flavor and the chicken was perfectly cooked. Will definitely be making this again.


joshua kong
kong-j@aol.com

Great recipe overall, but I found the chicken to be a bit dry. Next time, I'll try marinating it for longer or using a different cooking method.


shabbbz creations
sc@gmail.com

The chicken burritos were a bit bland for my taste. I think adding some extra spices or a flavorful salsa would help.


Bobson Mashomeng
bobson_mashomeng@gmail.com

This recipe is a lifesaver for busy weeknights! I love that I can have a delicious and nutritious burrito ready in under 30 minutes. Thank you for sharing!


RJ Ridoy
r@hotmail.com

Amazing recipe! The burritos turned out so flavorful and light, perfect for a quick and healthy lunch. Highly recommend trying it.


Hayder tube
hayder-tube93@gmail.com

Tried this recipe last night and it was a hit with the family! The chicken was juicy and tender, and the combination of flavors was spot-on. Definitely a keeper.


Mdparbej Aalam
aalamm@yahoo.com

This chicken burrito recipe is a game-changer! So flavorful and healthy, it's become a staple in my meal prep routine. Love the balance of spices and freshness from the veggies.