RICE AND BEAN ROLL-UPS

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Rice and Bean Roll-Ups image

Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 8

1 1/2 cups Old El Paso™ Thick 'n Chunky salsa
1 cup cooked brown rice
2 medium roma (plum) tomatoes, chopped
1 small bell pepper, cut into 1/2-inch pieces
1 can (15 oz) black beans with cumin, undrained
1 can (7 ounces) whole kernel corn, drained
6 garden vegetable-flavored flour tortillas, (8 inches in diameter)
1 cup shredded Mexican cheese blend (4 ounces)

Steps:

  • Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
  • Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
  • Cover and bake 30 to 35 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 330, Carbohydrate 63 g, Cholesterol 20 mg, Fiber 9 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg

Abdul Mueed
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These roll-ups were delicious! I will definitely be making them again.


FearGod Bright
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I love the versatility of these roll-ups. You can use any type of rice and beans, and you can add other ingredients to taste.


Top Games
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These roll-ups are a great way to use up leftover rice and beans. They're also a healthy and satisfying meal.


Saif Baloch
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I'm going to try making these roll-ups with different types of beans. I think they would be great with black beans or kidney beans.


PLZ SUB TO ME Laugen
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I made these roll-ups with quinoa instead of rice. They were still delicious!


Soikot Majumder
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These roll-ups were a bit dry. I think I would add more sauce next time.


Selzing Gwamzing
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I'm always looking for new and creative ways to use rice and beans. These roll-ups are a great addition to my repertoire.


SWEETS GAMING
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These roll-ups are a great way to sneak some vegetables into your kids' diet. They're so delicious, they won't even know they're eating healthy.


game fire
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I love how easy these roll-ups are to make. They're perfect for a quick and easy weeknight meal.


Ma Ja
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These roll-ups were a bit too spicy for me, but I still enjoyed them. I think I'll try making them with less chili next time.


Waseemmahi Waseemmahi
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I'm not a vegetarian, but I really enjoyed these roll-ups. They're a great way to get more plant-based protein in your diet.


Mathias Karenyang
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I made these roll-ups with brown rice and black beans. They were delicious and very filling.


Jacquez Jones
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The instructions were a bit confusing, but the roll-ups turned out great in the end.


Yasmeen Khan
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These roll-ups were a bit bland for my taste. I think I would add more spices next time.


Shahin
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I love the versatility of these roll-ups. You can use any type of rice and beans, and you can add other ingredients to taste.


Salieg Marquad
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These roll-ups were a great way to use up leftover rice and beans. They were also a healthy and satisfying meal.


Crazy Gamer
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I'm not a big fan of beans, but I really enjoyed these roll-ups. The flavors were well-balanced and the beans were cooked perfectly.


spideysnipes
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I made these roll-ups for a party and they were a big success. Everyone loved them!


Abdullah Srarah
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These rice and bean roll-ups were a hit! They were easy to make and so delicious. I loved the combination of flavors and textures.