RICE AND KALE STUFFED PEPPERS

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Rice and Kale Stuffed Peppers image

This delicious vegetarian entrée is made with sweet bell peppers stuffed with rice, tofu, artichoke hearts and kale.

Provided by By Inspired Taste

Categories     Side Dish

Time 50m

Yield 4

Number Of Ingredients 13

2 red or yellow bell peppers, or 1 of each, cut lengthwise in half
1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
6 oz firm tofu, cut into cubes
1 cup torn packed kale leaves
1/3 cup drained Progresso™ marinated artichoke hearts (from 6-oz jar), chopped
1/4 cup vegetable broth
1 medium tomato, seeded, finely chopped (3/4 cup)
1 teaspoon finely chopped garlic
1 cup cooked rice
1/3 cup Greek plain yogurt (from 6-oz container)
1/2 cup crumbled feta cheese (2 oz)
Salt and pepper to taste

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.
  • In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add tofu; cook about 2 minutes or until light golden brown. Add kale and artichoke hearts; cook 1 minute longer or until kale is wilted. Stir in broth, tomato and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.
  • Stir in rice, yogurt and cheese. Season with salt and pepper. Spoon mixture into pepper halves.
  • Bake 25 to 30 minutes or until peppers begin to soften.

Nutrition Facts : ServingSize 1 Serving

Mamun Bhuiyan
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These stuffed peppers are a healthy and delicious meal. The rice and kale filling is packed with nutrients and the peppers are a good source of vitamins and minerals.


Faisal Akbar
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I'm always looking for new stuffed pepper recipes and this one is definitely a keeper. The rice and kale filling is unique and flavorful and the peppers are roasted to perfection.


Jane Showa
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This recipe is a great way to use up leftover rice and kale. The stuffed peppers are also a great make-ahead meal. I often make them on the weekend and then reheat them during the week.


Jamon Miles
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I've made this recipe several times and it's always a hit with my family and friends. The stuffed peppers are always delicious and the leftovers are even better the next day.


Md Xifan
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I love stuffed peppers and this recipe is one of my favorites. The rice and kale filling is so flavorful and the peppers are always roasted to perfection.


Latoya Clare
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These stuffed peppers were a bit bland for my taste. I think I would have liked them more if I had added some more spices to the filling.


Abed Hasan Salman
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I'm not a fan of stuffed peppers, but I decided to try this recipe anyway. I was pleasantly surprised by how much I enjoyed them! The filling was flavorful and the peppers were roasted to perfection.


selam gerum
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This recipe was easy to follow and the stuffed peppers turned out delicious. I especially liked the addition of the kale, which added a nice touch of flavor.


smigadrum
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I followed the recipe exactly and the stuffed peppers turned out great! The only thing I would change is to use a different type of cheese. I used cheddar cheese and it was a bit too strong for my taste.


saqib rizvi
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These stuffed peppers were a bit too spicy for my taste, but I still enjoyed them. The filling was flavorful and the peppers were roasted nicely.


Syabonga ShongWe
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I'm not a big fan of kale, but I was pleasantly surprised by how much I enjoyed these stuffed peppers. The kale was cooked perfectly and the overall flavor of the dish was excellent.


Imran Junior
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These stuffed peppers were amazing! The rice and kale filling was so flavorful and the peppers were roasted to perfection. I will definitely be making these again.


Nomvuzo Kuse
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I tried this recipe last night and it was a hit with my family! The peppers were perfectly roasted and the filling was delicious. I will definitely be making this again.


We are Multan
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This stuffed pepper recipe is a delightful blend of flavors and textures. The rice and kale filling is hearty and flavorful, while the roasted peppers add a touch of sweetness and smokiness. I especially appreciate the use of fresh herbs, which reall