RICE-STUFFED FLANK STEAK
Dinner gets dressed up in this special recipe. Tender flank steak is filled with a flavorful rice and vegetable medley, creating an entree that's sure to impress. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side, forming a pocket., In a large resealable plastic bag, combine the Worcestershire sauce, soy sauce, garlic powder and Liquid Smoke if desired; add the steak. Seal bag and turn to coat; refrigerate for at least 30 minutes., Meanwhile, in a small saucepan, combine the broccoli, water, mushrooms, onion and red pepper. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; stir in the remaining ingredients., Drain and discard marinade. Stuff steak with 1 cup rice mixture. Transfer to an 8-in. square baking dish coated with cooking spray. Place remaining rice mixture around stuffed steak. Cover and bake at 350° for 40-45 minutes or until meat is tender.
Nutrition Facts : Calories 458 calories, Fat 21g fat (11g saturated fat), Cholesterol 105mg cholesterol, Sodium 550mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 39g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dawnmarie' Pate
[email protected]This was a great recipe! The steak was cooked perfectly and the rice stuffing was delicious.
Charl Ahrendse
[email protected]I made this for my family and they loved it! The steak was tender and flavorful, and the rice stuffing was the perfect compliment.
Sammy Richest
[email protected]This was a great recipe! The steak was cooked perfectly and the rice stuffing was delicious. I will definitely be making this again.
Nivir Khan
[email protected]I'm not a huge fan of flank steak, but I decided to give this recipe a try anyway. I'm glad I did because it was surprisingly good! The steak was tender and flavorful, and the rice stuffing was the perfect compliment.
Md Rakin
[email protected]This recipe was a bit more time consuming than I expected, but the end result was worth it! The steak was cooked to perfection and the rice stuffing was delicious. I would definitely recommend this recipe to others.
Aktar Mallick
[email protected]I made this for dinner last night and it was a hit! The steak was so tender and flavorful, and the rice stuffing was the perfect compliment. I will definitely be making this again.
Evaniya Naidoo
[email protected]This was an excellent dish and was relatively simple to prepare. I used flank steak but would like to try skirt in the future. The results were fantastic. My family loved it!