ROAST CHICKEN WITH SPICED YOGURT

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Roast Chicken with Spiced Yogurt image

Number Of Ingredients 12

3 to 3 1/2 pounds broiler-fryer chicken
1/4 cup plus 1/2 teaspoon water
1/4 teaspoon ground dry mustard
1 cup nonfat plain yogurt
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cardamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/4 teaspoon pepper
1 clove garlic, chopped

Steps:

  • Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail. Place chicken in large glass or plastic bowl. Mix 1/2 teaspoon of the water with the mustard in small bowl. Stir in remaining ingredients except 1/4 cup water pour over chicken. Turn chicken to coat well with marinade. Cover and refrigerate at least 12 hours but no longer than 24 hours. Heat oven to 375°. Remove chicken from marinade reserve marinade. Place chicken on rack in shallow roasting pan. Insert thermometer so tip is in the thickest part of inside thigh muscle and does not touch bone. Roast uncovered 1 to 1 1/4 hours, brushing marinade over chicken during last 30 minutes of roasting, until thermometer reads 180° and juice is no longer pink when center of thigh is cut. Remove chicken from pan keep warm. Stir 1/4 cup water into pan drippings heat just until hot. Remove and discard chicken skin. Serve chicken with sauce.1 Serving: Calories 160 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 65mg Sodium 270mg Carbohydrate 4g (Dietary Fiber 0g) Protein 25g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Senatla Pressa
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't amazing either.


Mary Njoki
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I found that the yogurt marinade made the chicken a little too tangy for my taste.


Solomon Magero
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I'm not sure what went wrong, but my chicken was dry and overcooked.


London Vang
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This dish is a great way to use up leftover yogurt.


Rachael Rundell
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I love this recipe because it's so versatile. I can use different spices to change the flavor of the chicken.


Gary Mumford
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the yogurt sauce is a perfect complement.


Gypesy Gillihan
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This is my new favorite way to cook chicken. It's so easy and the results are always amazing.


Karien Theunissen
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I'm not a big fan of yogurt, but I loved this dish. The yogurt marinade really enhanced the flavor of the chicken.


Shandra Jackson
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I made this dish for my family and they loved it! The chicken was cooked to perfection and the yogurt sauce was delicious.


Izat Khan
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I followed the recipe exactly and the chicken turned out perfectly. It was so juicy and flavorful.


Kane Higgins
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This roast chicken with spiced yogurt was a hit! The yogurt marinade made the chicken so tender and flavorful. I loved the crispy skin and the moist meat. I will definitely be making this dish again.


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