ROASTED BROCCOLI AND BRUSSEL SPROUTS

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Roasted Broccoli and Brussel Sprouts image

The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.

Provided by under12parsecs

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs broccoli florets
1 lb Brussels sprout
3 garlic cloves, minced
4 tablespoons olive oil, divided
salt and pepper
1 tablespoon honey
2 teaspoons Dijon mustard
1 lemon, juice and zest
1 pinch cayenne
salt and pepper
1/4-1/2 cup parmesan cheese (optional)

Steps:

  • Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
  • Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
  • Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
  • Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
  • Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
  • Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.

Lauren Burk
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This recipe is a great way to get your daily dose of vegetables. The roasted broccoli and Brussels sprouts are a healthy and delicious way to get your veggies.


Nishant Bhatt
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's a healthy and delicious side dish.


Sudais Rehman
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted broccoli and Brussels sprouts.


Tricia Lee
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I'm always looking for new ways to cook vegetables, and this recipe is a great option. The roasted broccoli and Brussels sprouts are a delicious and healthy side dish.


Adam Lopez
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This recipe is a great way to use up leftover vegetables. I had some broccoli and Brussels sprouts that were about to go bad, so I made this recipe and they turned out great.


Mukisa Anold
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I'm not a huge fan of roasted vegetables, but I actually really enjoyed this recipe. The balsamic vinegar glaze really made the difference.


Ahmed Noor Abdulkadir
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This recipe is a great way to sneak some extra vegetables into your diet. The roasted broccoli and Brussels sprouts are a healthy and delicious way to get your daily dose of veggies.


M Alo
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I love the simplicity of this recipe. It's easy to make and the results are always delicious.


zane T
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This is a great recipe for a healthy side dish. The roasted vegetables are delicious and the balsamic vinegar glaze adds a nice touch of flavor.


Phathutshedzo Ndou
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.


Ali Ahemad
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted broccoli and Brussels sprouts.


Merina Bista
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I'm not a big fan of Brussels sprouts, but I actually really enjoyed them in this recipe. The roasting process really brought out their flavor.


Sabu Mgr
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I made this recipe for a potluck and it was a huge hit! Everyone loved the roasted vegetables and the balsamic vinegar glaze.


Owenako6 Ak
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This was a great recipe! The vegetables were roasted perfectly and the balsamic vinegar glaze was delicious.


Ankita Kafle
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I love this recipe! The roasted broccoli and Brussels sprouts are so delicious and healthy. I especially love the balsamic vinegar glaze.


Nabinsky Rimal
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This is my go-to recipe for roasted broccoli and Brussels sprouts. It's easy to make and always turns out great. The vegetables are roasted to perfection and the balsamic vinegar adds a nice touch of sweetness.


Ali Siaka
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I've made this recipe several times and it's always a hit with my family and friends. The roasted vegetables are so flavorful and delicious, and the balsamic vinegar adds a nice tang.


Jino Chy
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Roasted broccoli and Brussels sprouts are a delicious and healthy side dish that is perfect for any occasion. I love how simple it is to make, and the roasted vegetables always turn out perfectly tender and flavorful.


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    #60-minutes-or-less     #time-to-make     #preparation     #low-protein     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something