ROASTED CAULIFLOWER WITH BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Cauliflower with Broccoli image

Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!

Provided by Boomer53

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 50m

Yield 8

Number Of Ingredients 11

2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon dried minced onion, or to taste
¼ teaspoon lemon-pepper seasoning, or to taste
¼ teaspoon Cajun seasoning, or to taste
¼ teaspoon Italian seasoning, or to taste
¼ teaspoon ground paprika, or to taste
¼ teaspoon garlic salt, or to taste
1 head cauliflower
1 head broccoli
2 tablespoons olive oil
nonstick cooking spray

Steps:

  • Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
  • Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
  • Place vegetables on the prepared pan.
  • Roast in the preheated oven until crisp tender, about 20 minutes.

Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g

Kehinde olatunji olatunbosun
[email protected]

I've made this dish several times and it's always a hit. I love the simplicity of the ingredients and the delicious flavor of the roasted vegetables.


Ananda mondol Bijoy
[email protected]

This recipe is a great way to use up leftover cauliflower and broccoli. I also added some chopped carrots and bell peppers.


Mukisa Brian junix
[email protected]

I'm not sure what went wrong but my roasted cauliflower and broccoli turned out soggy. The lemon-tahini sauce was good though.


Fancyistaken
[email protected]

I made this dish for a potluck and it was a huge hit! Everyone loved the roasted cauliflower and broccoli, and the lemon-tahini sauce was a big winner.


walker philip
[email protected]

I'm allergic to tahini, so I substituted Greek yogurt in the sauce. It turned out great!


I Eponymous
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted cauliflower and broccoli, and they couldn't get enough of the lemon-tahini sauce.


Riley Campbell
[email protected]

Not bad, but I found the lemon-tahini sauce to be a bit too strong for my taste.


MNasir Naseer
[email protected]

I love how simple and healthy this dish is. The lemon-tahini sauce is a nice change from the usual roasted vegetable fare.


Chris haris
[email protected]

This recipe is a keeper! The cauliflower and broccoli were roasted to perfection, and the lemon-tahini sauce was divine. I served it over quinoa and it was a complete meal.


Khan Boss
[email protected]

Roasted cauliflower and broccoli are always a good combo, and the lemon-tahini sauce takes it to the next level.


Abdu Rahim
[email protected]

Easy to make and packed with flavor. The lemon-tahini sauce is a great addition.


Vance Moore
[email protected]

I'm not usually a fan of cauliflower, but this recipe changed my mind. The roasting process brought out the natural sweetness of the vegetable, and the lemon-tahini sauce was the perfect complement. Will definitely make this again!


Sayed Jan
[email protected]

This dish was a hit with my family! The roasted cauliflower and broccoli were perfectly tender and flavorful, and the lemon-tahini sauce added a delicious tangy touch. I will definitely be making this again soon.