ROASTED CORN, BLACK BEAN, AND MANGO SALAD
Make and share this Roasted Corn, Black Bean, and Mango Salad recipe from Food.com.
Provided by LoriInIndiana
Categories Black Beans
Time 45m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large non stick skillet over medium-high heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
- Transfer the corn mixture to a large bowl.
- Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
- Serve at room temperature.
- TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Nutrition Facts : Calories 168, Fat 2.1, SaturatedFat 0.3, Sodium 76.7, Carbohydrate 34.1, Fiber 6.9, Sugar 7.8, Protein 6.9
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Shaharin Parvez
[email protected]I can't wait to make this salad again. It's definitely going to be a summer staple.
janet azucenas
[email protected]This salad is a great way to get your kids to eat their vegetables.
Terry Ulery
[email protected]I'm not usually a fan of black beans, but they're really good in this salad. The roasting process brings out their flavor.
Ms imran Hussan
[email protected]This salad is so refreshing and healthy. It's the perfect lunch or light dinner option.
Aksam Sonko
[email protected]I love the combination of sweet and savory in this salad. The mango and red onion really make it pop.
Matthew Hole
[email protected]This salad is a great way to use up leftover corn on the cob.
Kl Kamal
[email protected]I've made this salad several times and it's always a winner. It's the perfect side dish for grilled chicken or fish.
Lawrence Ndiema
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use fresh or frozen corn, depending on what I have on hand.
Siyamthanda Klaas
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors and textures. I will definitely be making this again.
Amir Faqeer
[email protected]This salad is a delicious and refreshing summer dish. The roasted corn and black beans add a savory flavor, while the mango and red onion add a sweet and tangy contrast. The cilantro and lime dressing is the perfect finishing touch, adding a bright a