ROASTED CORN SALSA
A fabulous and trend setting salsa just right for tortilla chips or served as a complement to grilled, roasted, or sautéed meats or poultry. Category: Appetizers, Dips & Salsa Think Variety; Think Color: uCps of Fruits and Vegetables per Serving: 1 ½
Provided by karmakitchen gal
Categories Breads
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Inspect corn on the cob and remove a few outer leaves and as much silk as possible without completely removing husk. Wash and place on baking sheet, partially covered with aluminum foil, and bake on the middle rack in a preheated 375º F oven for 45 to 55 minutes.
- Once corn is roasted, remove baking sheet and allow corn to cool. Peel ears, removing all silk. If desired, place ears over an open flame (grill or gas stove), turn often, until somewhat colored. Cool completely and cut kernels from ear. Corn should measure at least 2 ½ cups.
- Combine corn with chopped onion, tomato, jalapeño pepper, and cilantro. Add olive oil and mix well. Add lime juice and cumin to taste; then stir in salt and ground pepper. Cover and chill, allowing flavor to blend for about 15 minutes, or more. This recipe may be made in advance but is best served the same day.
- Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A.
- Credit: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
- Nutritional Information per Serving.
- Calories: 204.
- Carbohydrates: 31g.
- Total Fat: 6.6g.
- Cholesterol: 0mg.
- Saturated Fat: 1.5g.
- Dietary Fiber: 8g.
- % of Calories from Fat: 29%.
- Sodium: 88mg.
- Protein: 6g.
Nutrition Facts : Calories 176.6, Fat 5.5, SaturatedFat 1, Sodium 99.5, Carbohydrate 32, Fiber 4.2, Sugar 11.9, Protein 5.6
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Md Iliyas Miya
[email protected]This salsa is amazing! It's the perfect combination of flavors and textures.
asifkhan b4u
[email protected]I've never made salsa before, but this recipe was so easy to follow. The salsa turned out great and I'm so glad I tried it.
Sonnyboy Vusumuzi
[email protected]This salsa is the perfect addition to any Mexican dish. It's also great for snacking on with chips.
Hussain Mengal
[email protected]I made this salsa for a party and it was a huge success! Everyone loved it, and I even got asked for the recipe.
Cattleya LaFaye
[email protected]This salsa was really easy to make and it tasted great! I loved the smoky flavor from the roasted corn.
Tope Sekemi
[email protected]This salsa was a bit too spicy for me, but it was still really good. I'll definitely be making it again, but I'll use less jalapeño next time.
Min Chit Thu
[email protected]I've made this salsa several times now and it's always a hit. It's the perfect balance of sweet, savory, and spicy.
Jakaria Ahmad II
[email protected]This salsa is so easy to make and it's always a crowd-pleaser. I love serving it with chips, tacos, or even grilled chicken.
Marvelous Raswiswi
[email protected]Delicious! I used fresh corn from my garden and it was amazing.
Md rana khan Md rana khan
[email protected]Followed the recipe exactly and it turned out great! The salsa was fresh and flavorful, with just the right amount of heat.
JaJuan Steele
[email protected]This salsa was a hit at my last party! The roasted corn added a smoky flavor that really took it to the next level. I'll definitely be making this again.