ROASTED FLOUNDER AND ARTICHOKES
Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder.
Provided by echo echo
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400F 30-35 minutes until golden.
- In the meantime, mix together parsley, orange zest and garlic and set aside.
- Remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
- Push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
- Roast 5-15 minutes at 400F (depending on thickness of fillets) until fish is opague in center.
Nutrition Facts : Calories 296.4, Fat 9.1, SaturatedFat 1.5, Cholesterol 81.7, Sodium 421.2, Carbohydrate 18.8, Fiber 6.2, Sugar 5, Protein 36.1
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Tina Bartley
[email protected]This dish is a must-try for seafood lovers.
Joshua Bain
[email protected]I would recommend this recipe to anyone who loves fish and artichokes.
Keldrick Pinkston
[email protected]This dish is a little pricey, but it's worth it for a special occasion.
Ibenyenwa oge Cordelia
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Eva Mc Garty
[email protected]This is one of the best fish dishes I've ever had. The flavors are amazing.
Sean Kerby
[email protected]I would definitely make this dish again. It's a keeper!
SyCo GamerYT
[email protected]I've never made flounder before, but this recipe made it easy.
Mahin
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Shameer Abbasi
[email protected]I'm not a big fan of artichokes, but I loved them in this dish.
Badhon Biswas
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Dora Takleh
[email protected]Overall, I liked this dish, but I would make a few changes next time. I would use less salt in the sauce and I would cook the artichokes for a little longer.
neil mackenzie
[email protected]I thought the sauce was a bit too salty.
Levina Shirima
[email protected]The artichokes were a little tough, but the flounder was cooked perfectly.
Katisha Lewis
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.
Masom Ahmed
[email protected]I followed the recipe exactly and it turned out perfectly. I highly recommend this recipe!
Ahmed Ullah
[email protected]I've made this dish several times and it's always a success. It's a great way to impress guests.
Atit Sharma
[email protected]This was a hit with my family! Even my picky kids loved it.
Suzaan Mostert
[email protected]I love the combination of flavors in this dish. The lemony artichokes complement the delicate flavor of the flounder perfectly.
Gredmary Morales
[email protected]Roasted flounder and artichokes is a delicious and easy-to-make dish. The flounder is flaky and tender, while the artichokes are soft and savory.