ROASTED FRESH PUMPKIN SEEDS
I learned how to roast pumpkin seeds from my mother, who learned it from her mother. Keep an eye on the seeds so they don't scorch. -Margaret Drye, Plainfield, New Hampshire
Provided by Taste of Home
Categories Snacks
Time 1h50m
Yield 1-1/2 cups.
Number Of Ingredients 4
Steps:
- Place seeds in a 1-qt. bowl; cover with water. Stir in salt; let stand, covered, overnight., Preheat oven to 200°. Drain and rinse seeds; drain again and pat dry. Transfer to a 15x10x1-in. baking pan. Toss with oil and kosher salt; spread in a single layer., Roast 1-1/2 to 1-3/4 hours or until crisp and lightly browned, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Eyad Walidmok
[email protected]These seeds are so delicious, I can't believe they're healthy.
Kevin Hammes
[email protected]I've been making these roasted pumpkin seeds for years, and they're always a hit at parties.
Elizabeth Sawyer
[email protected]These seeds are the perfect snack to take on hikes or road trips.
FHB Naxim
[email protected]I love making these roasted pumpkin seeds as gifts for friends and family. They're always a hit.
Obakeng Mofokeng
[email protected]These seeds are a great addition to salads, soups, and yogurt.
Christiana Arowolo
[email protected]I've never been a big fan of pumpkin seeds, but this recipe changed my mind. These seeds are so delicious!
Makki chand
[email protected]These roasted pumpkin seeds are a great source of protein and fiber. They're also a good source of vitamins and minerals.
Shoaib Rafiq
[email protected]I love that this recipe doesn't require any special ingredients. I always have everything I need on hand.
Ghbc Vvv
[email protected]These seeds are so easy to make, and they're a great way to get your kids involved in the kitchen.
Dalton Turner
[email protected]I've made these roasted pumpkin seeds several times now, and they're always a hit. They're a great way to use up leftover pumpkin seeds.
Happiness Beauty
[email protected]These roasted pumpkin seeds are the perfect fall snack. They're healthy, delicious, and easy to make.
Druski Oner
[email protected]I love that this recipe uses fresh pumpkin seeds. They have a much better flavor than the dried seeds you can buy in the store.
Miracle Eze
[email protected]These seeds are so addictive! I can't stop eating them.
Sarish Tamang
[email protected]I've tried a lot of roasted pumpkin seed recipes, but this one is by far the best. The seeds are crispy and flavorful, and they're perfect for snacking on.
Lloyd Wright
[email protected]These roasted pumpkin seeds were a hit at my last party! They were so easy to make and everyone loved them.