ROASTED HALIBUT WITH BABY ARTICHOKES AND PARSLEY SAUCE
Provided by Bryan Miller
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees.
- Remove skin from the halibut. Trim about an inch from each end. Cut each piece of trim in thirds and set aside. Tie the perimeter of the halibut with kitchen twine. Keep cool.
- In a large ovenproof pan, place the garlic, 2 tablespoons olive oil, 1 tablespoon butter. Add the halibut cubes, and saute over medium-high heat for 2 minutes, stirring. Add the halibut filet, and brown for 5 minutes a side. Place the trimmings on top of the fillet, and put the pan in the oven for 15 minutes, basting occasionally. Remove the halibut, and set aside in a warm place for 15 minutes.
- Meanwhile, cut the artichokes into thirds widthwise.
- Put the artichokes in a pan with 1 tablespoon olive oil and 1 tablespoon butter. Salt and pepper to taste. Cook 2 minutes on each side or until lightly browned. Keep warm.
- Combine the parsley, 5 tablespoons olive oil, salt and pepper in a blender. Chop until coarse. Set aside.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a saute pan. When hot, add the bibb lettuce and spinach leaves. Cook briefly; then, add garlic cloves and the artichokes.
- In a small nonstick pan over medium-high heat, melt 1 tablespoon butter. Add the capers and brown, about 1 minute.
- Add the lemon cubes and lemon juice to the halibut pan. Sprinkle the capers over the fish. Surround the fish with the artichoke slices, bibb lettuce and spinach. Slice the fish, and spoon parsley sauce on the side. Place in the oven briefly to warm. Serve immediately.
Nutrition Facts : @context http, Calories 634, UnsaturatedFat 30 grams, Carbohydrate 38 grams, Fat 44 grams, Fiber 18 grams, Protein 31 grams, SaturatedFat 12 grams, Sodium 1225 milligrams, Sugar 4 grams, TransFat 0 grams
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Salina Majhi
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The halibut was cooked perfectly and the artichokes and parsley sauce were delicious. I would definitely recommend this recipe to anyone, even if they're not a fan of fish.
Haroon Zazai
[email protected]Meh. The dish was okay, but nothing special. The halibut was a bit bland and the sauce was a bit too tangy for my taste. I wouldn't make this again.
Shakib Hossain
[email protected]This recipe was a bit too complicated for me. I ended up with a sauce that was too thick and the artichokes were undercooked. I think I'll stick to simpler recipes in the future.
Gladys Athenicious
[email protected]The halibut was a bit dry, but the artichokes and parsley sauce were delicious. I think next time I'll try cooking the halibut in a different way.
Joshua Johnson
[email protected]I was a bit skeptical about the parsley sauce, but it turned out to be amazing! It added a wonderful depth of flavor to the halibut and artichokes. The recipe was easy to follow and the dish came out looking just like the picture.
Diensi Bih Loveline
[email protected]5/5 stars! This roasted halibut is a must-try. The fish was perfectly cooked and the artichokes and parsley sauce were the perfect accompaniment. The flavors blended really well together and made for a delicious and satisfying meal.
Ahammad Bc
[email protected]I tried this recipe last night and it was a hit with my family! The halibut was succulent and flaky, and the artichokes and parsley sauce added a delicious and flavorful touch. The recipe was easy to follow and didn't take too much time to prepare. D
Djafer YASSINE
[email protected]This roasted halibut dish was a delightful experience! The combination of flavors from the artichokes, parsley sauce, and halibut was divine. The fish was flaky and perfectly cooked, while the artichokes added a nice texture and flavor. The parsley s