ROASTED HONEY-MUSTARD CHICKEN THIGHS WITH VEGETABLES

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Roasted Honey-Mustard Chicken Thighs with Vegetables image

This roasted honey-Dijon chicken and vegetable recipe is perfect for a weeknight meal - change up the vegetables as desired.

Provided by Deb

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 6

Number Of Ingredients 10

3 tablespoons Dijon mustard
3 tablespoons honey
lemon, juiced
½ teaspoon dried thyme
salt and pepper to taste
10 skinless, boneless chicken thighs
8 carrots, sliced
1 bunch fresh asparagus, cut into thirds
1 tablespoon olive oil
1 tablespoon butter

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine dijon mustard, honey, lemon juice, thyme, salt, and pepper in a large bowl. Add chicken thighs and mix to coat with marinade.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until carrots start to soften, 5 to 10 minutes. Use tongs to transfer carrots to a bowl and set aside. Add asparagus to steamer basket plus more boiling water if necessary. Steam asparagus until almost tender, 5 to 10 minutes, depending on the thickness of the asparagus. Add to the bowl with the carrots.
  • Meanwhile, heat a large oven-safe skillet over medium heat. Add olive oil and butter and let butter melt. Add marinated chicken and cook until well browned, 6 to 8 minutes. Flip chicken and cook for an additional 4 minutes. Add steamed carrots and asparagus to chicken in the skillet.
  • Transfer skillet to the preheated oven and roast until chicken thighs are no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 393.1 calories, Carbohydrate 24.4 g, Cholesterol 122.4 mg, Fat 18 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 5.3 g, Sodium 404.5 mg, Sugar 14.6 g

Bad Karma
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This recipe is a keeper!


shii mwaniki
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This is a simple but delicious recipe that's perfect for a weeknight meal.


M ikram Rind
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I've made this recipe several times and it's always a hit!


Rajana Toba
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This recipe is a great way to use up leftover chicken.


R Perez
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The chicken was a bit overcooked, but the vegetables were perfect.


KUSH tbc
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This is my new favorite chicken recipe!


Johnathan Lesmeister
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The honey mustard sauce was a bit too sweet for my taste.


Jaskaran Singh
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This recipe was easy to follow and turned out great!


BARRY OLSON
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I'm not a big fan of chicken thighs, but I loved this recipe.


tosin femi
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This recipe is a family favorite!


Khanbaba Khababa
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The chicken was a bit dry, but the vegetables were amazing.


Bona Tafa
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Absolutely delicious!!!


Mihal Hasan Nayeem
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Not a fan of the honey mustard sauce, but the chicken and vegetables were great.


Muhamad Faizan
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A healthy and satisfying meal that's perfect for busy weeknights.


ss_ somrat
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Easy, flavorful, and a hit with the whole family!


Erick Ramazzini
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Roasted Honey Mustard Chicken Thighs with Vegetables: A Culinary Masterpiece