ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER

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Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower image

Categories     Milk/Cream     Blender     Bean     Fish     Sauté     Curry     Cauliflower     Lentil     Fall     Simmer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 23

Sauce
4 1/2 cups small cauliflower florets (from about one 22-ounce head)
1 cup whipping cream
4 garlic cloves, chopped
1/8 teaspoon ground nutmeg
3 tablespoons (or more) water
Lentils and Browned Butter Cauliflower
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped peeled carrots
1/2 cup finely chopped celery
1 cup French green lentils (lentilles de Puy)*
3/4 teaspoon curry powder
3/4teaspoon paprika
2 3/4 cups water, divided
2 tablespoons (1/4 stick) butter
4 1/2 cups small cauliflower florets (from about one 22-ounce head)
Gremolata
1/3 cup chopped fresh Italian parsley
1 1/2 tablespoons grated lemon peel
Fish
4 6-ounce monkfish fillets (each about 1 inch thick), skin removed
1 tablespoon olive oil

Steps:

  • For sauce:
  • Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
  • For lentils and browned butter cauliflower:
  • Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
  • Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
  • For gremolata:
  • Mix parsley and lemon peel in bowl. Season with salt and pepper.
  • For fish:
  • Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
  • Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
  • *Available at specialty foods stores and some supermarkets.

Thipong Nkosi
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Perfect for a weeknight meal.


mohamed padran
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Could use more spice.


Landry Breckenridge
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5 stars!


Cozetta Gunn
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Would make again!


Sanobar Shah
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Not bad!


Edgar Zurita
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Meh.


Charnel Hines
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This recipe was a disaster! The monkfish was overcooked and the lentils were mushy. The browned butter cauliflower was the only thing that was edible. I would not recommend this recipe to anyone.


Big Tony mitchell
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I found this recipe to be a bit bland. The monkfish was a bit dry and the lentils were not very flavorful. The browned butter cauliflower was the best part of the dish, but overall I was disappointed.


Khan Saab
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This dish was a bit too spicy for my taste, but otherwise it was very good. The monkfish was cooked well and the lentils were flavorful. The browned butter cauliflower was a nice addition and added a bit of texture to the dish.


Giesele Morrell
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The monkfish was cooked perfectly and the lentils were delicious. The browned butter cauliflower was a nice touch and added a bit of crunch. Overall, I really enjoyed this


Ros Collard
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This recipe was easy to follow and the results were amazing! The monkfish was moist and flaky, the lentils were tender and flavorful, and the browned butter cauliflower was the perfect finishing touch. I will definitely be making this dish again.


Nohemi Ornelas
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I tried this recipe last night and it was a hit! The monkfish was cooked to perfection and the lentils were creamy and flavorful. The browned butter cauliflower was a great addition and added a nice crunch to the dish. Overall, I'm very happy with ho


Mdaniyal Bajra
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This dish was an absolute delight! The roasted monkfish was perfectly cooked, with a tender and flaky texture. The curried lentils added a delicious depth of flavor, and the browned butter cauliflower was the perfect finishing touch. I highly recomme