ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
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Belaiy
[email protected]These roasted pumpkin seeds are a delicious and easy way to add some extra protein and fiber to my diet.
SK tanvir
[email protected]I'm always looking for healthy snacks for my kids, and these roasted pumpkin seeds fit the bill perfectly. They're delicious and nutritious, and my kids love them.
snapbeasty
[email protected]These roasted pumpkin seeds are a great way to use up leftover pumpkin seeds from Halloween. I love that they're so versatile - I can add them to salads, soups, or just eat them as a snack.
Veero Khan
[email protected]I've never made roasted pumpkin seeds before, but this recipe was so easy to follow. They turned out perfectly!
Araz phone
[email protected]These roasted pumpkin seeds are the perfect addition to my trail mix. They add a nice salty crunch and a pop of flavor.
BiteMyPurple
[email protected]I love making these roasted pumpkin seeds as gifts for friends and family. They're always a hit!
Guide Channel
[email protected]These roasted pumpkin seeds are the perfect fall snack. They're warm and toasty, and they have a delicious pumpkin spice flavor.
Malonie Howe
[email protected]I'm not usually a fan of pumpkin seeds, but these roasted pumpkin seeds are amazing! They're so flavorful and addictive.
Fridah Chola
[email protected]These roasted pumpkin seeds are the perfect healthy snack. They're low in calories and fat, and they're a good source of protein and fiber.
Haley Pickens
[email protected]I love how easy these roasted pumpkin seeds are to make. I always have pumpkin seeds on hand, so I can make them whenever I'm craving a snack.
Cayden Waterman
[email protected]These pumpkin seeds are so addictive! I can't stop eating them. They're the perfect salty snack.
Allieu Sheriff
[email protected]I've been making these roasted pumpkin seeds for years and they're always a favorite. They're the perfect snack for a movie night or a party.
Malesela Hezekiel Ralebipi
[email protected]These roasted pumpkin seeds were a hit at my last party! They're so easy to make and they taste delicious. I love the salty and crunchy flavor.