ROASTED SALMON WITH MANGO LIME CHUTNEY
This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
- For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
- Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
- MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.
Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8
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versatile artists
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the chutney. I highly recommend this recipe.
Blessed
[email protected]This recipe is easy to follow and the results are amazing. The salmon was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this again.
Tijn Wessels
[email protected]I've made this recipe several times and it always turns out great. The salmon is always moist and flavorful and the chutney is the perfect complement. I highly recommend this recipe.
Nadege Baron
[email protected]I love this recipe! The salmon is always cooked perfectly and the chutney is delicious. I highly recommend this recipe.
Ashad Mia
[email protected]This was my first time making roasted salmon and it turned out perfectly. The chutney was the perfect finishing touch. I will definitely be making this again.
Farjana Khatun
[email protected]This recipe is a keeper! The salmon was succulent and the chutney was flavorful. I will definitely be making this again.
Michael Seun
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the chutney. I highly recommend this recipe.
Md Rana khan
[email protected]This recipe is easy to follow and the results are amazing. The salmon was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this again.
Somtochukwu Christian
[email protected]I've made this recipe several times and it always turns out great. The salmon is always cooked perfectly and the chutney is always delicious. I love serving this dish to guests because it's always a crowd-pleaser.
Jayden Holloway
[email protected]This was the best roasted salmon I've ever had. The chutney was amazing and really brought out the flavor of the salmon. I highly recommend this recipe.
Birhanu Dejene
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The mango lime chutney really elevated the flavor of the salmon. I will definitely be making this again.
Issy Baker
[email protected]This roasted salmon with mango lime chutney was a hit with my family! The salmon was cooked perfectly and the chutney was a delicious complement. I will definitely be making this again.