ROASTED STRIPED BASS WITH FENNEL, TOMATOES, AND OIL-CURED OLIVES

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Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives image

Provided by Donatella Arpaia

Categories     Fish     Olive     Tomato     Roast     Low Cal     High Fiber     Dinner     Bass     Fennel     Healthy     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

2 cups dry white wine
1 cup (about) extra-virgin olive oil
2 large fresh fennel bulbs with fronds attached, trimmed; bulbs quartered lengthwise, then thinly sliced; fronds chopped and reserved for garnish
1 large red onion, halved lengthwise through root end, thinly sliced (about 3 cups)
3 1 1/4- to 1 1/2-pound whole striped bass, cleaned, gutted, scaled
1/4 cup (about) all purpose flour
6 large garlic cloves, peeled, crushed, divided
3/4 cup chopped fresh Italian parsley, divided
1 pound cherry tomatoes, halved
1/2 cup oil-cured black olives, pitted, halved

Steps:

  • Position rack in center of oven and preheat to 400°F. Boil wine in medium saucepan until reduced to 1 cup, about 5 minutes. Remove from heat and reserve.
  • Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 4 tablespoons oil over vegetables.
  • Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.
  • Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 475°F. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to color in spots, about 15 minutes longer.
  • Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.

Dartanyon Evans
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This is a great recipe for a healthy and delicious meal. The roasted striped bass is a good source of protein, and the vegetables are packed with nutrients.


youtubechris8
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I love the simplicity of this recipe. The roasted striped bass is the star of the show, and the vegetables are the perfect accompaniment.


Dee Watts
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Mustajab Gg
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I'm a big fan of roasted striped bass and this recipe is one of my favorites. The fish is cooked perfectly and the vegetables are delicious.


Irfan Labar
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Daisy Charity
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I've made this recipe several times and it's always a success. The roasted striped bass is always cooked perfectly and the vegetables are delicious.


Fawad Roshan
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This is a great recipe for a special occasion. The roasted striped bass is sure to impress your guests.


Freddy Manupassa
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I made this dish for my family and they loved it. The roasted striped bass was a hit!


Cammeron
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This recipe is a bit time-consuming, but it's worth the effort. The roasted striped bass is amazing!


KingZazazel
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I'm not a big fan of fish, but I really enjoyed this dish. The roasted striped bass was cooked perfectly and the vegetables were delicious.


Ali Zack
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This recipe is a great way to showcase the delicate flavor of striped bass.


Lane Bejan
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I love the combination of flavors in this dish. The roasted tomatoes and fennel are a perfect complement to the striped bass.


Htet Nay lin
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This is my go-to recipe for roasted striped bass. It's simple to make and always turns out great.


King MeHe RaB
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I made this dish for a dinner party and everyone raved about it. The roasted striped bass was cooked perfectly and the fennel and tomatoes added a nice touch of flavor.


andrewna terkpertey
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This recipe is easy to follow and the results are amazing. The fish was flaky and moist, and the vegetables were cooked to perfection.


MST Afrin
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I've made this dish several times and it's always a hit with my guests. The roasted tomatoes are especially delicious.


Amber Yates
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This roasted striped bass recipe is a keeper! The fish was cooked perfectly and the fennel, tomatoes, and oil-cured olives added a delicious flavor combination.