ROASTED TOFU, ASPARAGUS AND RADISHES - WW
This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I can't find tofu here in town so it will have to wait until I can get into the city to get some. The book says this is 2 points per serving. The numbers as presented here come up as closer to 3 points (2.9) but that is because it isn't counting on reduced fat tofu. Plus it isn't counting the balsamic vinegar.
Provided by Saturn
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F Spray a large, nonstick roasting pan with nonstick spray.
- Combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. Add the tofu, asparagus, radishes and onion; toss gently to coat.
- **Note: As radishes are never all the same size, I would probably halve the larger ones.
- Turn the mixture into the roasting pan and spread into one layer. Roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
- I like my roasted veggies to have that really lovely dark brown colour to them, so I would probably lean towards the end of the cooking time.
Nutrition Facts : Calories 73.5, Fat 3.7, SaturatedFat 0.6, Sodium 324.5, Carbohydrate 8.9, Fiber 3.4, Sugar 3.2, Protein 3.4
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Sidb Odh
[email protected]I can't wait to try this recipe!
Nulu Bady
[email protected]This dish is a great option for a Meatless Monday meal.
Leehart Channel
[email protected]I would recommend this recipe to anyone who loves roasted vegetables.
Attitude Boy Devil
[email protected]This dish is a great way to get your daily dose of vegetables.
manuel rosales
[email protected]I would definitely make this dish again.
Somi Akther
[email protected]This dish is a great option for a healthy and flavorful meal.
Sajjad Zaur
[email protected]The roasted radishes were a nice addition to the dish.
Muhammad nazif
[email protected]I loved the tangy and creamy lemon-tahini dressing.
Jonathan Jayden
[email protected]This dish was a great way to use up some leftover tofu.
Kabarungi Joy
[email protected]I would definitely recommend this recipe. It was easy to make and very flavorful.
Homan Homanduski
[email protected]This dish was delicious and easy to make. I loved the combination of roasted tofu, asparagus, and radishes. The lemon-tahini dressing was also very good.
Katherine McCormick
[email protected]I made this dish for a potluck and it was a huge success! Everyone raved about the roasted tofu, asparagus, and radishes. The lemon-tahini dressing was also a big hit. I will definitely be making this again.
Emily Crowther
[email protected]This dish was a hit with my family! Everyone loved the roasted tofu, asparagus, and radishes. The lemon-tahini dressing was also a big hit. I will definitely be making this again.
Md Imran Ashrafi
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and flavorful, the asparagus was tender, and the radishes were roasted to perfection. The lemon-tahini dressing was the perfect finishing touch.
chris Holmes
[email protected]This dish was easy to make and very flavorful. I loved the combination of roasted tofu, asparagus, and radishes. The lemon-tahini dressing was also delicious. I will definitely be making this again.
Shongkor Barman
[email protected]I'm not a huge tofu fan, but I really enjoyed this dish. The tofu was crispy on the outside and tender on the inside, and the asparagus and radishes were perfectly roasted. The lemon-tahini dressing was the perfect finishing touch.
Mark Calhoun
[email protected]The roasted tofu was a bit dry for my taste, but the asparagus and radishes were cooked to perfection. The lemon-tahini dressing was delicious, but I think it would have been even better if I had used a bit less lemon juice.
Sunita Rai
[email protected]This dish was a delight! The tofu, asparagus, and radishes roasted together perfectly, creating a medley of flavors and textures. The lemon-tahini dressing added a tangy and creamy touch that complemented the roasted vegetables beautifully. I'll defi