ROASTED WATERMELON SEEDS
Roasted watermelon seeds are the perfect snack food! Try roasted watermelon seeds in place of sunflower seeds or peanuts for your next snack. A favorite Middle Eastern snack. Found on About.com
Provided by susie cooks
Categories Lunch/Snacks
Time 30m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 3
Steps:
- Preparation:.
- Gather seeds from watermelon and place in colander. Be sure to use only the black seeds. Do not use the small, white seeds. Rinse thoroughly in colander to remove any excess watermelon. Once clean, spread out in an even layer on a cookie sheet and allow to dry. Drying outdoors in direct sunlight is a good method. Seeds can be patted dry, but roast much better when they are completely dry.
- In a frying pan on the stovetop, place watermelon seeds on medium high heat and turn until seeds are roasted. In a cup of water, add salt and stir until dissolved. Pour salt water into frying pan and stir occasionally until water has evaporated. Once done, allow seeds to cool completely before shelling and eating.
- Watermelon seeds can also be toasted in the oven at 325 degrees for 15-20 minutes. Wash and dry as above. Spray seeds with cooking spray and sprinkle evenly with salt. Allow to cool completely before eating.
Nutrition Facts : Calories 300.8, Fat 25.6, SaturatedFat 5.3, Sodium 3541.7, Carbohydrate 8.3, Protein 15.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #lunch #easy #dietary #high-protein #high-in-something #number-of-servings
You'll also love
KING AFTAB
[email protected]These roasted watermelon seeds are a delicious and healthy snack. I love the nutty flavor and the crunch.
Troy Walsh
[email protected]I wasn't sure what to expect from these roasted watermelon seeds, but I was pleasantly surprised. They're a great healthy snack.
Riaz Solangi
[email protected]These roasted watermelon seeds are a little too spicy for my taste, but I still enjoyed them.
Anja Minxie
[email protected]I love the crunch of these roasted watermelon seeds! They're a great snack to have on hand when I'm feeling hungry.
Francis Bassey
[email protected]These roasted watermelon seeds were a hit at my party! Everyone loved them. They're a great way to use up leftover watermelon.
Toprak Ardic
[email protected]I'm always looking for new and healthy snacks, so I was excited to try these roasted watermelon seeds. They were easy to make and they tasted great! I'll definitely be adding them to my regular snack rotation.
LEVIC UGWUMMADU
[email protected]These roasted watermelon seeds were a nice change from the usual chips and pretzels. They were a little time-consuming to make, but they were worth it.
Lydia L
[email protected]I thought these roasted watermelon seeds were delicious! I loved the combination of sweet and salty. I will definitely be making these again.
L.T Gamer
[email protected]Meh. I've had better roasted watermelon seeds. These were just okay.
Meagan Villarruel
[email protected]These roasted watermelon seeds were a bit of a miss for me. They were too oily and the spices were overpowering.
Crystal Bourne
[email protected]I was really excited to try these roasted watermelon seeds, but I was disappointed. They were tough and chewy, and they didn't have much flavor.
pronob barua
[email protected]Not bad! I've never had roasted watermelon seeds before, but I thought these were pretty good. They were a little bland for my taste, but I think that's just because I'm not used to them.
Salamatu Mohammed
[email protected]These roasted watermelon seeds are a great snack! They're healthy, easy to make, and taste delicious. I love the nutty flavor and the crunch.
Aynisa Ali
[email protected]I've made roasted watermelon seeds before, but this recipe is the best! The seeds were perfectly roasted and the spices were delicious. I will definitely be making these again and again.
Zeshan Ismail
[email protected]Followed the recipe and the seeds came out great! Crunchy and flavorful. Will definitely make again.
Hayley Holmberg
[email protected]These were surprisingly good! I'm not usually a fan of watermelon seeds, but these were roasted to perfection and had a great flavor. I'll definitely be making these again.
Anurag Gupta
[email protected]I love roasted watermelon seeds! They're so easy to make and they're a healthy snack. I usually just toss them with some salt and pepper, but I'm definitely going to try this recipe with the olive oil and spices next time.
Avijit Grg
[email protected]These roasted watermelon seeds were a delightful treat! They had a satisfying crunch and a nutty, slightly sweet flavor. I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.