ROMESCO CHICKEN

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Romesco Chicken image

This recipe was a handout at my local Sam's Club this weekend. It tasted wonderful and the only sodium coming from the green olives. Top the dish off with some freshly shaved Parmesan cheese for a low, sodium, low fat meal. The wine pairing they suggest is a Chardonnay.

Provided by PaulaG

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 large roma tomatoes
1 red onion, chopped
1 tablespoon olive oil
3 -4 garlic cloves, minced
2 tablespoons red wine vinegar
8 jumbo green olives
1 teaspoon olive oil
4 (4 ounce) boneless skinless chicken breasts
sodium-free seasoning

Steps:

  • Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
  • Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
  • For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
  • Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
  • Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
  • Serve with a green salad, fresh bread and wine for a delicious meal.

Aghai Wayoyi
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Overall, this was a good recipe. The chicken was moist and flavorful, and the sauce was delicious. I would definitely make it again.


Amelia Jhonson
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This recipe was a disappointment. The chicken was overcooked and the sauce was too spicy.


Musa Mirza
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I'm not sure what I did wrong, but the chicken was dry and the sauce was bland.


Chandine Bhudram
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This recipe was easy to follow and the chicken turned out great. I will definitely be making it again.


Nkateko Shongwe
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I made this recipe for a dinner party and it was a huge success. Everyone loved the chicken and the sauce.


Adul kurdi
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This recipe is a keeper! The chicken was moist and tender, and the romesco sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Fauzia Farrah
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I'm not a huge fan of romesco sauce, but I thought this recipe was pretty good. The chicken was cooked perfectly and the sauce was flavorful, but not too overpowering.


Kylee Laybourn
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This was a great recipe for a weeknight meal. It was easy to make and the chicken was very flavorful.


Oliver LaGreca
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Meh. The chicken was dry and the sauce was bland.


Blessing Tiger
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I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was a little spicy for my taste, but I still enjoyed it.


Iwen Suman
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5 stars! Easy to follow and make. Will make again for sure.


Lata Ram
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This recipe was a hit! The chicken was moist and flavorful, and the romesco sauce was delicious. I will definitely be making this again.


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