ROSEMARY & WHITE BEAN DIP

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ROSEMARY & WHITE BEAN DIP image

Categories     Condiment/Spread     Bean     Appetizer     Christmas     Cocktail Party     Backyard BBQ     Healthy

Yield 4-6 servings

Number Of Ingredients 7

2 cloves of garlic
1 tsp. fresh rosemary leaves
14 oz. can of cannellini beans, rinsed & drained
Juice of half a lemon
Salt & pepper to taste
A tbsp. of extra virgin olive oil
Serves 4-6.

Steps:

  • Pulse your garlic and rosemary for a few seconds in a food processor. Add your white beans, lemon juice, salt, pepper & olive oil into the processor and pulse until smooth. If you like your dip to be a little thinner, feel free to add a splash of water or a little more olive oil. Enjoy! Nutritional Analysis 2 tbsp of dip Calories: 42; Total Fat: 2g; Saturated Fat: 0.2g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 4.8g; Dietary Fiber: 1.4g; Sugars: 0.5; Protein: 1.5g

SM Vines
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I'm allergic to beans, so I can't try this recipe. :(


Fabian Onyejekwe
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This dip is way too expensive to make. I can buy a tub of hummus for half the price.


Okonkwo Ifunanya
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I followed the recipe exactly and my dip turned out too runny. I had to add more beans to thicken it up.


Juvenal Patrick
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This dip is a bit bland for my taste. I think I would add some more garlic and lemon juice next time.


Bassant Hamdy
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I'm not a huge fan of rosemary, but I really enjoyed this dip. The flavor was subtle and not overpowering.


Move Cart
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This dip is a great way to use up leftover white beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Randy Terry
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I'm always looking for healthy and delicious snacks, and this rosemary white bean dip fits the bill perfectly. It's packed with protein and fiber, and it's so flavorful.


Rana Adal
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This dip is so versatile! I've used it as a spread for sandwiches, a dip for veggies, and even as a pizza topping. It's always delicious.


Kirk Asante gty
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I love that this dip is made with white beans instead of chickpeas. It gives it a lighter, creamier texture.


ili gacha
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This rosemary white bean dip is the perfect party appetizer! It's easy to make, delicious, and always a crowd-pleaser.


Irosha Kumuduni
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I made this dip for my family and they all loved it! Even my picky kids ate it up. It's definitely a keeper.


Debby Ryan Amazing Smirk
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This dip is so good, I could eat it every day! It's creamy, flavorful, and has just the right amount of spice. I love using it as a spread for sandwiches and wraps, or as a dip for veggies and chips.


james loughran
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I'm not usually a fan of bean dips, but this one is amazing! The combination of white beans, rosemary, and garlic is perfect. I love that it's also really easy to make.


Naveed baloch
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This rosemary white bean dip was a hit at my last party! It's so creamy and flavorful, and the fresh rosemary gives it a wonderful herbaciousness. I served it with pita chips, veggies, and crackers, and it was gone in no time.