SALAD IN A JAR
Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
- Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 23.7 g, Fat 14.8 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 364.2 mg, Sugar 6.8 g
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Sekiranda Alpha
[email protected]This salad is a great way to meal prep for the week. It's also a great way to get a variety of nutrients in one meal.
Maria C Rodriguez
[email protected]I've made this salad several times and it's always a hit!
ExLegionary FF
[email protected]This salad is a great way to get your daily dose of vegetables.
Mona Hawell
[email protected]I love the dressing for this salad. It's so flavorful and light.
Nomonde Nomonde
[email protected]This salad is so versatile! You can add or remove ingredients to your liking.
Nankinga Catherine
[email protected]This salad is a great make-ahead lunch option. It's also a great way to use up leftover vegetables.
Joseph Alva
[email protected]I love this salad! It's so refreshing and healthy.
Koollife multimedia
[email protected]This salad is a great way to get your veggies in. It's also very filling and satisfying.
Arbaz Yousaf
[email protected]I've been making this salad for years and it's always a hit! It's so versatile and you can add or remove ingredients to your liking.
Deanna Burk
[email protected]This salad was so easy to make and it's so delicious! I love that I can make it ahead of time and it's still good the next day.
Chidera Isaiah
[email protected]This was a great recipe! I followed it exactly and it turned out perfect. I will definitely be making this again.
Dj Williams
[email protected]I made this salad in a jar for lunch today and it was delicious! The dressing is so flavorful and the vegetables are nice and crisp. I will definitely be making this again.
Jose Maldonado
[email protected]This salad in a jar is a great way to meal prep for the week. It's easy to make and the ingredients are all healthy and fresh. I love that I can customize it to my own liking, and it's a great way to get a variety of nutrients in one meal.