SALAD OF THE GREENS WITH FENNEL, MINT AND ORANGE

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Salad of The Greens with Fennel, Mint and Orange image

Provided by Robert Irvine : Food Network

Time 30m

Yield 8 servings

Number Of Ingredients 19

1 lime
2 tablespoons apple cider vinegar
2 to 3 sprigs mint, stripped from stems
1 teaspoon Dijon mustard
2 teaspoons chopped garlic chives
1 tablespoon honey
2 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup olive oil
1 large head fennel, separated, dried tips removed
1 cup large white mushrooms (about 4 ounces), cleaned
2 to 3 tablespoons olive oil
Salt
Pepper
1 pound green beans, stem ends removed and cut into 1 1/2-inch pieces
2 heads romaine lettuce, soaked to remove grit, spines removed and dried in a salad spinner
2 large oranges, peeled, cut into bite size pieces
2 cucumbers, peeled, cut into quarters lengthwise, seeds removed and cut into 1/4-inch slices
6 sprigs mint, stripped from stems, chiffonnade

Steps:

  • Prepare the vinaigrette, just before use. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. Since the lime will be hot coming from the microwave, you will need to set it aside briefly, until it cools just enough to handle. Pour vinegar into a blender, turn it on, and then squeeze in lime juice from the micro-waved lime. Leaving the blender running, add 1 at a time through the feed opening: mint, mustard, garlic chives, honey, salt, and ground pepper, and blend until smooth. While keeping the blender running, add oil through the feed opening in a slow stream.
  • Heat grill. Brush fennel and mushrooms with olive oil, and season with salt and pepper. Grill until they begin to soften, and then allow cooling.
  • Bring a pot of water to boiling. Have a bowl of ice water standing by. Add salt and blanch green beans for 2 to 3 minutes, then stop the cooking by plunging into the ice water.
  • Separate the lettuce into bite size pieces and add to a mixing bowl with oranges, cucumbers, and mint. Slice the fennel and mushrooms and add to the bowl. Add dressing and toss to coat.

Lizelle Cloete
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I was skeptical about this salad at first, but I'm so glad I tried it. It's now one of my favorite salads.


Shishir Sarkar
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The best thing about this salad is that it's made with fresh, seasonal ingredients. It's always a hit at our summer gatherings.


king snow
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The orange segments in this salad are a perfect addition. They add a burst of sweetness and brightness.


Jaal Burruyso
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I love that this salad can be made with a variety of greens. I've tried it with arugula, spinach, and kale, and it's always delicious.


Abdulatifu Nsamba
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This salad was a winner at our dinner party. Everyone raved about it.


saroj karki
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This salad is a great choice for a healthy meal. It's packed with nutrients and antioxidants.


faizane awaisiya
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The flavors in this salad are amazing. The fennel and mint really shine through.


Joma Akther
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This salad is so quick and easy to make. I can have it on the table in less than 30 minutes.


Phuleshwar Yadav
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This salad is very affordable to make. I was able to find all of the ingredients at my local grocery store.


Shamil sadaru Livera
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I served this salad at my last party and it was a hit! Everyone loved the unique flavor combination.


James Spalding
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This salad is so easy to make, even I can do it! I'm not the best cook, but this recipe is foolproof.


Lona Rrasa
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This salad is a great way to get your daily dose of fruits and vegetables. I love the colorful presentation too.


Pandora 1476
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I added some grilled chicken to this salad and it was amazing! A great healthy meal.


Maya Weatherspoon
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The salad was a bit too tart for my taste. I think I'll try adding some honey next time.


Jorge Barradas
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Easy to make and packed with flavor. The orange segments added a nice touch of sweetness.


Nantume Harriet
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This salad is the perfect balance of sweet, savory, and refreshing. I especially loved the fennel and mint together.