SALMON AND ARUGULA SALAD WITH DIJON VINAIGRETTE

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Salmon and Arugula Salad With Dijon Vinaigrette image

Make and share this Salmon and Arugula Salad With Dijon Vinaigrette recipe from Food.com.

Provided by Vicki in CT

Categories     < 15 Mins

Time 7m

Yield 2 serving(s)

Number Of Ingredients 11

2 (4 ounce) salmon fillets (bones and skin removed)
seasoning (Paul Prudhomme's blackened fish magic or seasoning of your choice)
drizzle olive oil (optional)
arugula
1 -2 carrot, cut into ribbons using a vegetable peeler
1 teaspoon Dijon mustard
1/2 teaspoon prepared horseradish sauce
1 tablespoon red wine vinegar
garlic, to taste
salt and pepper
2 tablespoons olive oil

Steps:

  • Heat non stick skillet on medium/high heat.
  • For dressing: In a large bowl combine dijon, horseradish, vinegar, salt, and pepper, and garlic. Whisk well. While wisking drizzle in 2 tablespoons olive oil.
  • Drizzle a very small amount of oil (optional) onto fish filet. Sprinkle liberally with seasoning of choice.
  • Cook salmon in skillet just until done turning once. If using thin fillets this should take very short amount of time, i.e. 2-5 minutes.
  • Place arugula in bowl that dressing was made. Toss well to combine.
  • Place dressed salad into two serving bowls. Top with carrot ribbons and hot cooked salmon.

Nutrition Facts : Calories 275.6, Fat 17.7, SaturatedFat 2.5, Cholesterol 58.3, Sodium 203, Carbohydrate 5.9, Fiber 1.8, Sugar 3.5, Protein 23.1

Dabasish Das
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This salad is the perfect summer meal. It's light and refreshing, and the flavors are amazing.


Shahid Shabir
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I'm allergic to arugula, so I used baby spinach instead. It was still delicious.


Acroptix
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This salad is a great way to get your kids to eat salmon.


Briar Cserepanyi
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I'm not a fan of salmon, but I loved this salad. The arugula and dressing were so flavorful that I didn't even miss the salmon.


Martika Harrison
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Tobie Sheriff
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I'm not a big fan of Dijon mustard, but I loved the dressing in this salad.


Taufick Al
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This salad is a great way to use up leftover salmon.


Jackline Othiambo
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I added a handful of chopped walnuts to this salad for some extra crunch.


Mattie Starnes
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I used grilled salmon instead of roasted salmon and it was still delicious.


Auwal Muhammaddanlami
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This salad is so easy to make and it's perfect for a weeknight meal.


Ibrahim Akanni
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I'm not a big fan of arugula, but I loved it in this salad. The dressing really mellowed out the peppery flavor.


Dooley Elkadri
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This salad is a great way to get your daily dose of omega-3 fatty acids. The salmon is also a good source of protein and vitamin D.


Raja Arham Raja Arham
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I love the combination of flavors in this salad. The salmon is rich and oily, the arugula is peppery, and the Dijon vinaigrette is tangy and sweet.


Bellonia Wubbeling
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This is my new favorite salad! It's so light and refreshing, and the salmon is cooked to perfection.


Brinda Funk
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I've made this salad several times and it's always a crowd-pleaser. The flavors are so well-balanced and the dressing is to die for.


James Cooler
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This salad was a hit at my dinner party! The salmon was perfectly cooked and the arugula was fresh and peppery. The Dijon vinaigrette was the perfect finishing touch.


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