SALMON AND SNOW PEA STIR FRY
You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!
Provided by FLKeysJen
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
- In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
- Marinate the fish for 30 minutes in the fridge.
- Coat a nonstick frying pan or wok with nonstick spray.
- Remove salmon from bag; discard leftover marinade.
- Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
- Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
- Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
- Serve with 1/2 cup of brown rice for each plate, if desired.
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Ben “Nukkinfuts” Smith
[email protected]I've had better salmon and snow pea stir-fries.
Liz Mukalazi
[email protected]This recipe is just okay.
RH Gaming Roni
[email protected]I'm not sure where to find the ingredients for this recipe.
Darrion Manning
[email protected]This recipe is too time-consuming for me to make.
Bongiwe Mbadlanyana
[email protected]I don't have the ingredients to make this recipe.
Judicely Franco
[email protected]This recipe is too expensive for me to make.
Nabila Islam Fariya
[email protected]I'm allergic to salmon, so I can't try this recipe.
Angela Terry
[email protected]This recipe seems a little too complicated for me, but I'm sure it would be delicious if I could make it.
Tablet14
[email protected]I'm not sure about the combination of salmon and snow peas, but I'm willing to give it a try.
Muhammed sharif
[email protected]I'm not a huge fan of salmon, but I'm willing to try this recipe because it looks so good.
Norman Hendrickson
[email protected]This stir-fry is sure to be a crowd-pleaser.
JAH STICK
[email protected]I'm always looking for new and exciting salmon recipes, and this one definitely fits the bill.
enjod aljazi
[email protected]This recipe looks delicious and healthy.
Patrick Mcgaw
[email protected]I can't wait to try this recipe!
Amkera Bangura
[email protected]This stir-fry is packed with flavor and nutrients.
muhmmad balaj
[email protected]I love that this recipe uses fresh ingredients.
Clematime
[email protected]This is a great recipe for a quick and easy weeknight meal.
abigail Rae
[email protected]The sauce in this stir-fry is amazing! It's the perfect balance of sweet and savory.
Amrita Sunar
[email protected]I've made this stir-fry several times now and it's always a winner.
Sanjay Paudel
[email protected]This salmon and snow pea stir-fry was a hit with my family! The salmon was cooked perfectly and the snow peas were still crisp and tender.