SALMON CUPS WITH CHEESE SAUCE

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This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Provided by WiGal

Categories     Australian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup corn flakes, crushed
1/3 cup skim milk
2 eggs, slightly beaten
3 tablespoons butter, melted
2 tablespoons onions, minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese, shredded
2 ounces pimientos, drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Steps:

  • Preheat oven to 375 degrees and start your water boiling for step 6.
  • In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
  • Divide into 4 equal portions.
  • Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
  • Fill cups with salmon mixture; gently press down with a spoon until flattened.
  • Fill baking dish with boiling water to a depth of 1 inch.
  • Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
  • For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually add the milk.
  • Bring to a boil; cook and stir for one minute or until thickened.
  • Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
  • Pour over salmon.

Nutrition Facts : Calories 298.4, Fat 21.9, SaturatedFat 13.1, Cholesterol 160.7, Sodium 609.2, Carbohydrate 14.3, Fiber 0.6, Sugar 1.4, Protein 11.6

Susma Sunar
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I've made these salmon cups several times now and they're always a hit. They're so easy to make and they're always delicious.


Casey Carnes
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These salmon cups are a great way to get your kids to eat fish. My kids love them!


dikeledi masuge
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I love the combination of salmon and cheese. These salmon cups are the perfect way to enjoy both.


Karabo Maletswa
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These salmon cups are the perfect appetizer for any occasion. They're easy to make and always a crowd-pleaser.


Abir Dream Official
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I made these salmon cups for a party and they were a huge hit! Everyone loved them.


Wayne Jefferson
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Yum!


Edin Miftari
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I wasn't sure how these would turn out, but I was pleasantly surprised. The salmon was moist and flaky, and the cheese sauce was creamy and flavorful. I will definitely be making these again.


Daniel Barca
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These were so good! I used a different type of cheese, but it still turned out great. I will definitely be making these again.


Kathryn Selleck
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The salmon cups were delicious! I made them exactly as the recipe said, and they turned out perfect. I would definitely recommend this recipe to anyone who loves salmon.


Bonolo Bonolo
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I love how easy these salmon cups are to make. They're perfect for a quick and easy weeknight dinner.


arjun bantha
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These salmon cups were a hit with my family! The cheese sauce was rich and creamy, and the salmon was cooked perfectly. I will definitely be making these again.


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