SALMON SALAD

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Salmon Salad image

Try this salmon salad in place of the standard tuna salad.

Provided by Jessica

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 7

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
⅛ teaspoon ground black pepper
8 leaves lettuce

Steps:

  • Crumble the salmon into a 1 quart bowl, removing any bones or skin.
  • In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g

Muneeb Raheem
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This salad is a great way to use up leftover salmon. I always have some leftover from dinner, and this is a delicious way to use it up.


Calypso Stracina Collins
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This salad is perfect for a quick and easy lunch. I often pack it for work.


Md Zehad
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I love how customizable this salad is. You can add whatever vegetables or herbs you like.


David Saba
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This salad is a great way to get your kids to eat salmon. My kids love it!


Darina Husakova
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Dulah Dahost
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This salad is perfect for a light and healthy meal. I love that it's packed with protein and omega-3 fatty acids.


Shiva Sankhar
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I'm so glad I found this recipe. It's a new favorite in my household.


brittany sturt
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This salad is so flavorful and satisfying. I love the combination of the salmon, celery, and red onion.


Fizza Malik
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Aeeba Ali
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This salmon salad is a great way to use up leftover salmon. I always have some leftover from dinner, and this is a delicious way to use it up.


Wahid Khan
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I love that this salad can be served warm or cold. It's perfect for any occasion.


KIDDO JUNIOR
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This salad is so versatile. You can add whatever vegetables or herbs you like. I often add chopped cucumber, tomatoes, and dill.


wenson okwero
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I used Greek yogurt instead of mayonnaise in the dressing. It was just as creamy and delicious, but a little healthier.


Miraj ktk
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I added some chopped celery and red onion to my salad for a little extra crunch. It was delicious!


Kedir Ahmed
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This salad is perfect for a quick and healthy lunch. I like to pack it for work or school.


Kayongo Najibu
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I love how easy this salad is to make. I always have canned salmon on hand, so I can whip this up in no time.


Charles Barrett (Chuck Dollars)
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I'm not usually a fan of salmon, but this salad changed my mind. The combination of flavors was perfect, and the salad was so light and refreshing.


theresa jacobs crous
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This salmon salad was a hit at my last potluck! Everyone raved about the creamy dressing and the tender, flaky salmon. I'll definitely be making it again.


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