SALMON SALAD PITAS

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Salmon Salad Pitas image

From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 salmon fillet (1 pound)
1/4 cup chopped celery
1/4 cup chopped seeded peeled cucumber
1/4 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise
1 tablespoon minced chives
1 tablespoon minced fresh dill
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon white pepper
4 romaine leaves
4 whole wheat pita pocket halves

Steps:

  • Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.

Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

Eduardo Crespo
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This is a great recipe! The salmon salad is so good, and the pitas are the perfect accompaniment. I've made this several times now and it's always a hit.


Nirajan Kushmi
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I'm not a big fan of salmon, but I decided to try this recipe anyway. I'm glad I did! The salmon salad was actually really good. The pitas were also nice and soft. I would definitely make this again.


Arline sloan
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This is a great recipe for a light and healthy meal. The salmon salad is flavorful and the pitas are soft and fluffy. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Anthony Tan
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I was looking for a healthy and delicious lunch option, and this salmon salad pita fit the bill perfectly. The salmon was flaky and flavorful, and the salad was fresh and crunchy. The pita bread was also soft and fluffy. I will definitely be making t


asher james
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This salmon salad pita is a great way to get your omega-3s. The salmon is cooked perfectly and the salad is light and refreshing. The pita bread is also nice and soft. I would definitely recommend this recipe.


Saraiki Badshah
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I love this recipe! The salmon salad is so good, and the pitas are the perfect accompaniment. I've made this several times now and it's always a hit.


Carol Positive Thoughts
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This is a great recipe for a quick and easy meal. The salmon salad is flavorful and the pitas are soft and fluffy. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Asrar Anjum
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I made this for my family and they all loved it! The salmon salad was a hit, and the pitas were a great addition. I will definitely be making this again.


Chxrley S
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This salmon salad pita is the perfect lunch or dinner option. It's healthy, filling, and delicious. I love that I can make it ahead of time and just grab it when I'm hungry.


Mehrajul islam Liton
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I'm not a big fan of salmon, but I decided to try this recipe anyway. I'm glad I did! The salmon salad was actually really good. The pitas were also nice and soft. I would definitely make this again.


nida Khan
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This recipe is a keeper! The salmon salad is delicious and the pitas are so soft and fluffy. I also love that this recipe is so easy to make. I will definitely be making this again and again.


Marjana Lamia
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I was pleasantly surprised by how much I enjoyed this salmon salad pita. The salmon was moist and flaky, and the salad was light and refreshing. The pita bread was also nice and soft. I will definitely be making this again!


Somto Nwankwo
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Yum! This salmon salad pita is so good! The salmon is cooked perfectly and the salad is fresh and flavorful. The pita bread is also soft and fluffy. I highly recommend this recipe.


Lyric Shepherd
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Easy and tasty! I made this for lunch today and it was a hit. The salmon salad was flavorful and the pitas were soft and fluffy. I'll definitely be making this again!


Harwn Jalal
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This salmon salad pita is a delightful and convenient meal! The combination of flavors and textures is just perfect. I especially love the crunchiness of the cucumber and the tanginess of the dressing. Five stars from me!