SALSA SPAGHETTI SQUASH
If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.
Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.
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Jason King
[email protected]I don't have any spaghetti squash. Can I use something else?
Life means smile
[email protected]This recipe is too expensive for me. I can't afford all of the ingredients.
Gamalakhe Mbata
[email protected]I'm not sure about this recipe. It seems like a lot of work.
Alice Mwangi
[email protected]This recipe looks delicious. I'll have to give it a try.
Hansi Hmlw
[email protected]I can't wait to try this recipe!
Marines Chapa Ba . LN.PRES.
[email protected]This recipe is a keeper!
kazuma
[email protected]Yum!
Mayanja Alex
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making it again.
Eva Naser
[email protected]The squash was a little undercooked for my liking. I would recommend cooking it for a few minutes longer.
Usmanullah Khan
[email protected]This recipe is a little bland for my taste. I would recommend adding more salsa or seasoning to it.
Rana Sikandar Azam
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The salsa is so flavorful that it really elevates the dish.
Sophia Rodriguez
[email protected]This recipe is a great way to use up leftover spaghetti squash. I always have some in my fridge and this is a delicious way to use it up.
IGHO ROYAL
[email protected]I love this recipe because it's so versatile. I've made it with different types of salsa and it's always delicious.
MH Pranto
[email protected]This is a great recipe for a healthy and easy weeknight meal. The squash cooks quickly and the salsa is simple to make.
Antonio Velasquez
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the unique and delicious flavor of the salsa spaghetti squash.
tu_mbili memelord
[email protected]This salsa spaghetti squash recipe was a hit with my family! The squash was perfectly cooked and the salsa was flavorful and tangy. We will definitely be making this again.