SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
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