SAMBAR (SPICY LENTIL AND VEGETABLE STEW)
A spicy South Indian vegetable stew. Enjoy with rice, roti, or as a soup.
Provided by Sunaina
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 6
Number Of Ingredients 17
Steps:
- Combine water, toor dal, onion, tomato, pumpkin, okra, peas, and radishes in a pot. Bring to a boil, reduce heat to low, and cook until dal, pumpkin, and radishes start to soften, 30 to 40 minutes.
- Heat oil in a small pan over medium heat and add mustard seeds. Stir in garlic, red peppers, curry leaves, and sambar powder. Cook until fragrant, about 5 minutes.
- Stir seasoned oil mixture into the stew and cook until flavors combine, 25 to 30 minutes more. Stir in tamarind, salt, and red chile powder.
Nutrition Facts : Calories 211 calories, Carbohydrate 35.1 g, Fat 6.4 g, Fiber 6 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 108.3 mg, Sugar 2.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Donald Dino
dino_d@hotmail.comI made this sambar recipe for a party and it was a hit! Everyone loved the flavor and asked for the recipe.
Rana Mazher
r_m68@gmail.comThis sambar recipe is perfect for a cold winter day. It's warm and comforting, and the spices will help to clear your sinuses.
Crack Ninja
crack-ninja77@hotmail.frI love the addition of tamarind to this sambar recipe. It gives it a unique and tangy flavor.
Wormadey Famous
w-f27@aol.comThis sambar recipe is a great way to use up leftover lentils. I always have a few lentils leftover from other recipes, and this is a great way to use them up.
Jacqueline Thomas
t-jacqueline5@hotmail.comI've made this sambar recipe several times and it always turns out perfectly. The flavors are well-balanced and the stew is hearty and filling.
Treonna Collins
t@gmail.comThis sambar recipe is a great way to get your kids to eat their vegetables. My kids love the flavor and they don't even realize that they're eating healthy.
Keleish Engelbrecht
keleish_engelbrecht37@hotmail.frI love the fact that this sambar recipe is so easy to make. I can have it on the table in less than an hour.
Nette saludares
n3@yahoo.comThis sambar recipe is a great way to use up leftover vegetables. I always have a few vegetables that are about to go bad, and this recipe is a great way to use them up.
reversed oof
r_oof69@yahoo.comI've been making this sambar recipe for years and it's always a favorite. It's a delicious and versatile stew that can be served with rice, roti, or naan.
Julia Aguilar
juliaaguilar45@hotmail.frThis sambar recipe is a great way to introduce your family to Indian cuisine. It's mild enough for everyone to enjoy, but still has plenty of flavor.
LR7 BOYZZ
b.lr7@yahoo.comI made this sambar recipe for a party and it was a hit! Everyone loved the flavor and asked for the recipe.
DreadheadZay Cole
c_dreadheadzay24@hotmail.comThis sambar recipe is perfect for a cold winter day. It's warm and comforting, and the spices will help to clear your sinuses.
Farhan uddin404
u_farhan@gmail.comI love the addition of tamarind to this sambar recipe. It gives it a unique and tangy flavor.
Apostle Michael Yaw Antwi
antwi5@gmail.comThis sambar recipe is a great way to use up leftover lentils and vegetables. It's also a healthy and affordable meal.
Sara Esam
sara34@yahoo.comI've made this sambar recipe several times and it always turns out great. The flavors are perfect and it's a hearty and filling stew.
Brenda Gallas
g_b@hotmail.comThis sambar recipe is a must-try for all lentil and vegetable stew lovers! It's packed with flavor and is easy to make.