SAMBHAR
Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
- Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
- While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
- When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
- Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
- Serve immediately.
Nutrition Facts : Calories 444.5, Fat 17.5, SaturatedFat 3.6, Sodium 188.4, Carbohydrate 55.7, Fiber 12.5, Sugar 7.5, Protein 20.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #vegetables #asian #indian #vegetarian #stove-top #dietary #spicy #comfort-food #inexpensive #lentils #taste-mood #equipment #4-hours-or-less
You'll also love
Balan Bugti
[email protected]This sambar was just okay. I think I'll try a different recipe next time.
FAWAZR QADIRI
[email protected]I'm not a big fan of sambar, but this recipe was actually pretty good. I'll definitely be making it again.
Qaisar Ziddi
[email protected]This sambar is a great way to use up leftover vegetables. It's also a very healthy dish.
Al Jihad
[email protected]This sambar is the best I've ever had! I love the creamy texture and the rich flavor.
Khffih Lkgljgljg
[email protected]The sambar was a bit too watery. I think I'll cook it for a longer time next time.
Cookies Nla
[email protected]This sambar was a bit too sour for my taste. I think I'll use less tamarind next time.
Denisie Price
[email protected]The sambar was delicious! I especially loved the addition of the jaggery. It gave the dish a nice sweetness.
Ibrahim Zahid
[email protected]This recipe was easy to follow and the sambar turned out great! I especially loved the crispy okra.
Danish tam our77
[email protected]The sambar was a bit bland. I think I'll add more spices next time.
Cabdilahi Said
[email protected]This sambar was a bit too spicy for my taste, but otherwise it was very good.
Ms Masud mai
[email protected]Loved the addition of the tamarind. It gave the sambar a nice tangy flavor.
Dani Pic
[email protected]Delicious and authentic sambar recipe. Will definitely be making this again.
Naomi Kuva
[email protected]My first time making sambar and it turned out great! Thanks for the easy-to-follow recipe.
Rikaab 1
[email protected]This sambar was so flavorful and comforting. I especially loved the addition of the coconut.
ANTHONY LITTLE
[email protected]I've tried many sambar recipes, but this one is by far the best. It's easy to follow and the results are always delicious.
Tasawur Abbas998
[email protected]This sambar recipe was a hit with my family! The flavors were perfectly balanced and the vegetables were cooked to perfection.