SASSY CHICKEN & PEPPERS

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This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

  • Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Nishan jung Thapa
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This is a delicious and easy-to-make dish. I love the combination of chicken and peppers, and the sauce is amazing. I will definitely be making this again.


Lelo Sekhodiana
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I made this dish for a party and it was a huge hit! Everyone loved it. The chicken was so tender and the peppers were roasted to perfection. I will definitely be making this again.


Ola Oluwa
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This dish is a great way to use up leftover chicken. I made it with some roasted chicken I had on hand and it turned out great. The peppers added a nice pop of flavor and the sauce was delicious.


Gowhara Sahly
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I'm not usually a fan of chicken and peppers, but this dish is amazing! The chicken is cooked perfectly and the peppers are roasted to perfection. The sauce is also delicious. I highly recommend this recipe.


Shennie Daenerys Acosta
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This is a delicious and easy-to-make dish. I love the combination of chicken and peppers, and the sauce is amazing. I will definitely be making this again.


sandya niluk
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I made this dish for my family and they loved it! The chicken was tender and juicy, and the peppers were roasted to perfection. I will definitely be making this again.


YASIR BUTT
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This dish is so flavorful and easy to make. I love that I can use whatever vegetables I have on hand. It's a great way to get a healthy meal on the table quickly.


Charlie French
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I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the peppers were roasted to perfection. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicken dish.


Talha Mughal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Joshua Reed
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and the peppers were roasted to perfection. I will definitely be making this again.


Upendra sahani Sahanni
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This dish is a great way to use up leftover chicken. I made it with some roasted chicken I had on hand and it turned out great. The peppers added a nice pop of flavor and the sauce was delicious.


Philile Ncube
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I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the peppers are roasted to perfection. I love the addition of the tangy sauce.


Kgolagano Kgatshe
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This is one of my favorite recipes! It's so easy to make and always turns out delicious. I love that I can use whatever vegetables I have on hand.


Rengoku_45 Kyojuro
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I'm not usually a fan of chicken and peppers, but this dish changed my mind! The chicken was so flavorful and the peppers were roasted to perfection. I will definitely be making this again.


Joynto das Joy
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I made this dish last night and it was delicious! The chicken was cooked perfectly and the peppers were roasted to perfection. I would highly recommend this recipe to anyone looking for a flavorful and easy chicken dish.


House maintenance service Doha Qatar
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This sassy chicken and peppers dish was a hit with my family! The chicken was tender and juicy, and the peppers added a nice kick of heat. I will definitely be making this again.