SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
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Nathan Gerou
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.
Khalid Sherzad
[email protected]This is a great recipe! The orange sauce is tangy and flavorful, and the fish is cooked perfectly. I will definitely be making this again.
John Smith
[email protected]The orange sauce was delicious and the fish was cooked perfectly. I will definitely be making this again.
TONY TONY
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the sauce is delicious. I served it with rice and it was a perfect meal.
Kindrick King
[email protected]This recipe is easy to follow and the results are amazing. The fish was perfectly cooked and the sauce was tangy and flavorful. I will definitely be making this again.
Jully Uvie
[email protected]This is a very good recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Rhett Forrester
[email protected]I'm a big fan of orange roughy, and this recipe did not disappoint. The fish was cooked perfectly and the sauce was tangy and delicious. I will definitely be making this again.
GALAXY OFF
[email protected]This is a delicious and easy recipe. The fish cooks quickly and the sauce is flavorful. I served it with steamed broccoli and it was a perfect meal.
Clayton Bowen
[email protected]This recipe is a great way to get your kids to eat fish. The orange sauce is sweet and tangy, and the fish is flaky and mild. My kids love it!
Istifanus Rejoice
[email protected]I've made this recipe several times and it's always a hit. The fish is always perfectly cooked and the sauce is always delicious. I usually serve it with roasted vegetables and it's a complete meal.
Dustin Dieringer
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the sauce was tangy and sweet. I served it over rice and it was a perfect meal. My picky kids even loved it!
Cherie Burks
[email protected]This dish is a great way to use up leftover orange juice. I always have a bottle of OJ in my fridge, so it's nice to have a recipe that uses it up. And the fish is always a hit with my family.
Rubi Acevedo
[email protected]I'm not a big cook, but this recipe was easy to follow and the results were delicious. My husband and I both loved it!
Apna Time Ayega
[email protected]Followed the recipe exactly and it turned out perfect. The fish was flaky and juicy, and the sauce was just the right amount of tangy and sweet. Will definitely make this again!
Hamza Mahadi
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes, and the sauce comes together in a snap. I served it with roasted vegetables and jasmine rice.
James O callghan
[email protected]I'm not usually a fan of orange roughy, but this recipe changed my mind. The crispy skin and the tangy sauce were a perfect combination.
TM Phage
[email protected]This orange roughy dish was an absolute delight! The zesty orange sauce paired perfectly with the delicate flavor of the fish. My family raved about it, and I'll definitely be making it again soon.