SAUSAGE SPINACH SALAD

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Sausage Spinach Salad image

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

4 teaspoons olive oil, divided
2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
1/2 medium onion, halved and sliced
4 cups fresh baby spinach
1-1/2 teaspoons balsamic vinegar
1 teaspoon stone-ground mustard

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.

Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

AFC Comedy
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I can't wait to try this salad!


Anmol Khan
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This salad is a keeper!


SUmeya Ali Adem
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I'm definitely going to make this salad again!


Jacqueline Martinez
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This salad is perfect for a light lunch or dinner.


Raf Taar
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I love how healthy this salad is!


Bewasa Baba
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This salad is a great way to get your daily dose of vegetables.


Greg Hensley
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This is the best sausage spinach salad I've ever had!


Muhammad Muzammal qadri
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The dressing on this salad is amazing!


veronica Gichuru
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I love the crunch of the walnuts in this salad.


PastelXboba
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This salad is so easy to make and it's so delicious!


ian karinga
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Ali ASHRAF
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This salad is perfect for a picnic or potluck.


8 I 11 ISHA JAIN
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I love that this salad is so versatile. I've added different types of sausage, cheese, and vegetables, and it's always delicious.


Jahgianni Anderson
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This salad is a great way to use up leftover sausage.


Tyrik Smith
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I'm not a big fan of spinach, but this salad changed my mind! The dressing is amazing and the walnuts add a nice crunch.


ORATILE MASHILE
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This salad is so delicious and refreshing! I love the combination of flavors and textures.


Dudue Sibanda
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I've made this salad several times now and it's always a hit. It's the perfect salad for a light lunch or dinner.


lul
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This is now my new favorite salad! It's so easy to make and it's packed with flavor.


Rsm 143
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I made this salad for a party and it was a huge success! Everyone loved it and asked for the recipe.


Ahsan Bangash
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This sausage spinach salad was a hit! The dressing was light and tangy, and the combination of flavors was perfect. I especially loved the crunch of the walnuts.