SAUTEED ARUGULA
This spicy green is one of my favorites to toss on a salad, and I was craving something warm, so I decided to try sauteeing it in a healthy way--no oil! In just a couple minutes, I had a great warm topping to cover my lettuce and serve with other toppings. **Note: I am updating the recipe, as I think it deserves higher than the two stars it has gotten :( I have problems with onions (or my stomach thinks it does!), so I don't use them, but for those of you out there who want onions in the arugula, go for it! Here's a revised version of how to make the arugula, a bit more calorie-rich, but I'm sure many will find the taste improved. (Just for the record, I still like the greens without the onion and oil added, but I'm used to a blander diet.) Additional note: the original recipe, without the oil, onions and garlic, was 11 calories; I wouldn't worry about the onions and garlic, but you could definitely leave out the oil if you didn't want to add those extra calories.
Provided by FoodExplorer
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- **For those who want a more flavor-rich side, try the following:.
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
- I hope this is satisfying! :).
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #low-protein #healthy #vegetables #easy #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #taste-mood
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Qarbatsi
[email protected]I've made this recipe several times, and it's always a hit with my guests.
Aashish Belbase
[email protected]This recipe is a great way to sneak some extra greens into your diet.
Mehar Badha
[email protected]I'm always looking for new ways to cook arugula, and this recipe is a great addition to my repertoire.
Sinazo Tunzi
[email protected]I love how quickly this recipe comes together. It's perfect for a busy weeknight.
Zahid Rahman
[email protected]I've never made sautéed arugula before, but this recipe made it so easy. I'll definitely be making it again.
Abdul basit
[email protected]This recipe is so easy to make, and it's a great way to get a healthy side dish on the table in a hurry.
Rachel Willoughby
[email protected]I'm not a big fan of arugula, but I really enjoyed this recipe. The lemon and garlic really mellowed out the bitterness of the arugula.
Sagan Lockhart
[email protected]This recipe is a great way to use up leftover arugula. I often make it after a salad party.
Tlhompho David
[email protected]I love the slight bitterness of the arugula in this recipe. It's a nice contrast to the sweetness of the lemon and garlic.
Brendan Hughes
[email protected]I've made this recipe several times, and it's always a crowd-pleaser.
Blanca Navarro
[email protected]This recipe is a great way to get your kids to eat their greens. My kids love the nutty flavor of the arugula, and they always ask for seconds.
NIPUNA disHAn
[email protected]I love how versatile this recipe is. You can add different ingredients to it, like tomatoes, mushrooms, or bacon, to create different flavor combinations.
Md mehedi Lhan
[email protected]This is a great recipe for a quick and easy weeknight meal. I often serve it with grilled chicken or fish.
Jibon Mohonta
[email protected]I made this recipe for a dinner party last night, and it was a hit! Everyone loved the nutty flavor of the arugula, and the lemon and garlic really brightened it up.
Arbazjan Janjan
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors really come together nicely.
Ernest Bright Ansong
[email protected]This sautéed arugula recipe is a great way to use up fresh arugula from the garden. It's quick and easy to make, and the result is a delicious, healthy side dish.