SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Asparagus With Curried Tofu and Tomatoes image

This is a Deborah Madison recipe that my family enjoys. It's a visually striking dish, with the vibrant yellow tofu, sauteed asparagus green and the red tomatoes. We like this served with steamed rice. I always take the time to fuss over the tofu saute step, individually hand placing every square of tofu, but I'm obsessive like that. I know it doesn't need that kind of over - involvement to taste good. I also tend to peel my asparagus stalks if they show any signs of being tough or woody.

Provided by Chef Edlear

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb firm tofu or 1 lb extra firm tofu
salt and pepper
1/2 teaspoon sugar
1/2 teaspoon curry powder
1/4 teaspoon turmeric
2 tablespoons light olive oil
2 teaspoons light olive oil
4 garlic cloves, chopped
2 teaspoons ground cumin
1 small onion, minced
1/2 lb asparagus, tough ends trimmed and discarded, stalks cut into 3 inch pieces
red pepper flakes
4 roma tomatoes, diced
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley

Steps:

  • Dice the tofu into pieces the size of sugar cubes.
  • Bring a pot of salted water to a boil, add in the tofu cubes and reduce the heat.
  • Simmer for two minutes. Carefully drain (the tofu is a bit fragile at this point) and then gently pat dry. Toss the cubes with 1/2 teaspoon salt, ground black pepper to taste, the sugar, turmeric, and curry powder. (sometimes I lay the tofu out on a plate and sprinkle the seasoning on, turning the tofu to get all the sides covered rather than "tossing").
  • Saute the seasoned tofu in the 2 tablespoons oil, heated, over medium high heat until golden but still tender. turn the tofu so that all the sides are colored. Remove the cubes to a plate, covered to stay warm, and return the skillet to the heat. Reduce the heat to medium.
  • Add the 2 teaspoon of oil to the pan, and when it's hot, add in the onion, garlic and 1 1/2 teaspoons of the cumin. Cook until the onion is translucent. Turn the heat to high, and add in the asparagus, red pepper flakes and salt to taste. Saute until the asparagus is tender but not limp, and a beautiful bright green. The timing will depend on the thickness of the stalks. Add in the tomatoes and the tofu, saute to heat through. Turn off the heat and add in the cilantro or parsley and the remaining cumin (if needed).
  • Serve immediately.

Eddytex John
[email protected]

I can't wait to share this recipe with my friends.


Kibuuka Everest
[email protected]

I'm definitely going to try this recipe again.


Tokelo Sehanka
[email protected]

This dish is a great way to use up leftover asparagus.


Paulo Capps steph
[email protected]

I'm not usually a fan of tofu, but I really enjoyed it in this dish.


Mohammad wali
[email protected]

The curry spices in this recipe are amazing. They really make the dish.


hridoy khane
[email protected]

This dish is a great way to get your daily dose of vegetables.


Syed Zadi
[email protected]

I love the vibrant colors of this dish. It's so visually appealing.


ABBAS AFRIDI
[email protected]

This recipe is a keeper. It's healthy, flavorful, and easy to make.


Emmanuel Boahen
[email protected]

Absolutely delicious! The asparagus was perfectly cooked and the tofu was crispy on the outside and tender on the inside.


Raja Arham Raja Arham
[email protected]

This dish was a hit with my family. The kids loved the tofu and the adults enjoyed the curry flavor.


Bibich Lezhar
[email protected]

Great recipe! The curry spices were the perfect complement to the asparagus and tofu. I also added a bit of red pepper flakes for an extra kick.


Bruno Belizaire
[email protected]

This recipe was easy to follow and the end result was delicious. I especially enjoyed the crispy tofu and the tangy tomatoes.


Mofij Bay
[email protected]

The combination of asparagus, tofu, and tomatoes was a bit unexpected but it worked really well. The curry spices added a nice warmth to the dish.


Willie Roundtree
[email protected]

Loved the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and healthy meal. The asparagus and tofu were cooked perfectly.


Faizan ur Rahman
[email protected]

Followed the recipe to a T and it turned out great! The curry spices really elevate the dish and give it a unique flavor profile. Will definitely be making this again.


Melly Mel
[email protected]

This dish was a delightful blend of flavors and textures. The asparagus was perfectly cooked, still retaining a slight crunch, while the tofu and tomatoes added a savory and tangy touch. The curry spices brought everything together harmoniously.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus