SAUTEED BRUSSELS SPROUTS WITH WALNUTS
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
Provided by januarybride
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
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Harold Haslin
[email protected]These Brussels sprouts were amazing! They were so easy to make and they tasted delicious. The walnuts and balsamic vinegar added a perfect balance of flavors.
Al Muhtasim Tayeeb
[email protected]This recipe is a keeper! The Brussels sprouts were delicious and the walnuts added a nice touch of crunch. I will definitely be making this again.
Mayina Mohammed
[email protected]These Brussels sprouts were so good! I loved the combination of flavors and textures. The sprouts were roasted to perfection and the walnuts added a nice crunch.
Monnaf islam
[email protected]I followed the recipe exactly and the Brussels sprouts turned out amazing! They were crispy on the outside and tender on the inside. The walnuts and balsamic vinegar added a perfect balance of sweet and savory flavors.
Najat Idrisu
[email protected]This is a great recipe for a quick and easy side dish. The Brussels sprouts were roasted to perfection and the walnuts added a nice touch of crunch. I would definitely make this again.
Asa
[email protected]These Brussels sprouts were delicious! I loved the combination of flavors and textures. The sprouts were roasted to perfection and the walnuts added a nice crunch. I would definitely make this again.
Wodero Bravo
[email protected]I'm not a big fan of Brussels sprouts, but I thought I'd give this recipe a try. I was pleasantly surprised! The sprouts were roasted to perfection and the walnuts added a nice sweetness. I would definitely make this again.
Ghullam Abbad
[email protected]This is a great recipe for a healthy and delicious side dish. The Brussels sprouts were roasted to perfection and the walnuts added a nice touch of crunch. I would definitely make this again.
Md Robi Islam
[email protected]I made this recipe for dinner last night and it was a hit! The Brussels sprouts were roasted to perfection and the walnuts added a nice crunch. The balsamic vinegar added a nice tangy flavor. I would definitely make this again.
Mecale Miko
[email protected]These Brussels sprouts were amazing! They were so easy to make and they tasted delicious. The walnuts and balsamic vinegar added a perfect balance of flavors.
malek vlogs
[email protected]I'm not a huge fan of Brussels sprouts, but I really enjoyed this recipe. The sprouts were roasted to perfection and the walnuts added a nice sweetness. I would definitely make this again.
Kwizzy
[email protected]This recipe is a keeper! The Brussels sprouts were delicious and the walnuts added a nice touch of crunch. I will definitely be making this again.
Emile Emerson
[email protected]These Brussels sprouts were so good! I loved the combination of flavors and textures. The sprouts were roasted to perfection and the walnuts added a nice crunch.
Jake Hutchison
[email protected]I followed the recipe exactly and the Brussels sprouts turned out amazing! They were crispy on the outside and tender on the inside. The walnuts and balsamic vinegar added a perfect balance of sweet and savory flavors.
Rebecca Orick
[email protected]This is a great recipe for a quick and easy side dish. The Brussels sprouts were cooked perfectly and the walnuts added a nice touch of crunch.
Nnamdi Gbenimachor
[email protected]I've never been a big fan of Brussels sprouts, but this recipe changed my mind. The sprouts were roasted to perfection and the walnuts and balsamic vinegar added a delicious flavor.
Fellipe Ball
[email protected]These sautéed Brussels sprouts with walnuts were a hit! The sprouts were tender and flavorful, and the walnuts added a nice crunchy texture. I also loved the addition of the lemon juice and zest, which really brightened up the dish.