SAUTEED CHICKEN AND VEGETABLES
Great way to use those summer garden veggies or fresh from the local farmer's market. Chicken filet with sauteed colorful sweet peppers and long green beans in a flavorful broth. Easy to make but tastes like you've been in the kitchen all day. Great way to impress your guests
Provided by tabasco0697
Categories Chicken
Time 30m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut yellow, red and green peppers into thin strips.
- Snap ends off green beans and keep long unless they are really long then snap in two.
- Finely dice red onion.
- Dice fresh tomato.
- Using a fork sift flour, pepper, chicken seasoning and onion powder in a shallow dish.
- In a separate shallow dish beat the two eggs.
- Dredge the chicken breast through the egg then through the flour.
- Add 3 Tbls margarine and 1 tsp olive oil and minced garlic from a jar in large deep skillet until hot.
- Lightly brown chicken over medium heat until light brown then set aside.
- Melt remaining margarine and olive oil.
- Add the red, yellow and green peppers, green beans and red onion and tomato and saute until green beans and peppers are tender but not soggy about 4-10 minutes depending on your idea of tender.
- Add 2 cups of water and the Knorr Homestyle Chicken Stock.
- Bring to a boil
- Turn burner to medium low and add chicken back to skillet and cover with lid.
- Simmer until chicken is done all the way through about 3 minutes depending on the thickness of your chicken breast.
- Prepare basmati rice using package directions.
- Serve chicken and vegetables and "gravy" over rice.
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Joyce Amakye
[email protected]Overall, this was a good recipe, but I would make a few changes next time.
Deepa Ghimire
[email protected]The sauce was a bit too salty for my taste.
Taylor Jones
[email protected]I found that the chicken was a bit overcooked.
Erica Smith
[email protected]This dish is a bit spicy, so be careful if you don't like spicy food.
Touseif Raza
[email protected]I would recommend this recipe to anyone who loves chicken and vegetables.
boop Jenkins
[email protected]This dish is a great way to use up leftover chicken.
Nakash Ali
[email protected]I love that this recipe is healthy and delicious.
Gemma Mack
[email protected]This is a great recipe for a quick and easy weeknight meal.
BakirAli Rajput34
[email protected]I made this dish for a party, and it was a huge hit. Everyone loved it!
Goutam Mondol
[email protected]This dish was amazing! The chicken was so tender and juicy, and the vegetables were cooked to perfection. I loved the flavors of the ginger and garlic.
Ayasthemba Dlamini
[email protected]I would make this dish again, but I would make a few changes. I would use boneless, skinless chicken breasts instead of thighs, and I would add more vegetables.
Yunis Jokhio
[email protected]Overall, this was a good recipe. The chicken and vegetables were cooked well, and the sauce was tasty. I would recommend it to others.
Judith Mikado
[email protected]The chicken was a bit dry, but the vegetables were delicious.
Saad Tanveer
[email protected]This dish was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
Mandav Baloch
[email protected]I'm not much of a cook, but this recipe was easy to follow and turned out great. The chicken and vegetables were cooked evenly, and the sauce was flavorful. I'll definitely be making this again.
Shani Ss
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly cooked. I especially loved the addition of the ginger and garlic, which gave the dish a delicious Asian flavor.