SAUTEED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Chicken Breasts image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8

4 skinless, boneless chicken breasts (from two chickens)
4 tablespoons flour
4 tablespoons butter
1 small onion, minced fine
1/2 cup dry white wine
1/2 pint heavy cream
2 tablespoons meat glaze
Ground white pepper and salt to taste

Steps:

  • Dredge the chicken breasts lightly with flour and shake off the excess.
  • Melt the butter over high heat in a frying pan and saute the breasts quickly on both sides until they are delicately browned. Remove to a serving dish. (At this point, the centers should still be raw.)
  • Add the onion to the pan, stir it around vigorously (still over high heat) and, when it just begins to brown, add the wine.
  • Boil the wine away to almost nothing, add the cream and meat glaze, and continue boiling over high heat, stirring constantly, until the sauce is slightly thickened. Add white pepper and salt to taste and return the breasts to the pan. Lower the heat, and let themcook for a minute or so more, until the centers are just ''set'' pastth e point of rawness. Do not overcook. Serve over rice or pasta.

Nutrition Facts : @context http, Calories 671, UnsaturatedFat 21 grams, Carbohydrate 10 grams, Fat 50 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 26 grams, Sodium 711 milligrams, Sugar 3 grams, TransFat 1 gram

THE GAMING LEAGUE
[email protected]

I tried this recipe last night and it was a huge hit! The chicken was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.


muzamil ansari
[email protected]

Great recipe! I followed it exactly and the chicken came out perfect. The sauce was also very good.


Atik Atik
[email protected]

This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always moist and tender, and the sauce is so flavorful.


Ademola Adebola
[email protected]

Easy and delicious! I made this for dinner last night and my husband loved it. The chicken was cooked perfectly and the sauce was creamy and flavorful.


Zahid Ali sarki Zahid ali sarki
[email protected]

This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over rice, and it was a hit with my family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #main-dish     #poultry     #easy     #chicken     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts     #3-steps-or-less