SAUTEED CHICKEN BREASTS WITH PINEAPPLE AND JALAPENO CHILIES
Make and share this Sauteed Chicken Breasts With Pineapple and Jalapeno Chilies recipe from Food.com.
Provided by SweetPeaNC
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Arrange chicken breasts in a single layer on a work surface and cover with plastic wrap. Using a heavy skillet or a rolling pin, pound them until flattened to about 1/2 inch thick.
- In a shallow dish, combine the flour, salt and pepper. Dredge both sides of each breast in the seasoned flour.
- In a large nonstick skillet over medium-high, heat the oil and butter. Add the chicken breasts and cook until they are well browned on both sides and no longer pink at the center, about 4 minutes per side. Transfer them to a plate and cover with foil to keep warm. Do not clean the skillet.
- While the chicken breasts are cooking, drain the juice from the pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in the cornstarch, then set aside.
- Return the skillet to the stove over medium-low. Add the drained pineapple and brown sugar. Cook, stirring constantly, until the pineapple begins to brown, 3 to 4 minutes. Add the chilies and garlic and stir until the garlic is beginning to color, 1 to 2 minutes.
- Stir in the reserved juice. Bring the sauce to a simmer and cook until thickened and reduced slightly, 4 to 5 minutes. Stir in the cilantro, then serve, spooned over the chicken breasts.
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Mbali Innocentia
[email protected]5 stars! This is one of the best chicken dishes I've ever had.
Abdollah khan2152
[email protected]This dish was easy to make and very tasty. I will definitely be making it again.
Lilly Hapeta
[email protected]I'm not a big fan of pineapple, but I loved this dish. The chicken was so tender and flavorful.
Nobuhle Gumede
[email protected]I added some chopped red bell pepper and green onions to the dish and it turned out great. This is a very versatile recipe.
Shaz Calvert
[email protected]This recipe is a keeper! The chicken was perfectly cooked and the sauce was delicious. I served it over rice and it was a perfect meal.
Myah Habib
[email protected]Meh.
Isaiah goins
[email protected]The chicken was a bit dry, but the sauce was amazing. I will try it again and cook the chicken for a shorter amount of time.
Saad Ali
[email protected]I substituted the chicken breasts for tofu and it was equally delicious. This is a great recipe for a quick and easy weeknight meal.
osman sarowar
[email protected]Great recipe! Easy to follow and the chicken turned out delicious.
Visionary Trend
[email protected]This dish was a hit! The chicken was tender and flavorful, and the pineapple and jalapenos added a nice tangy and spicy kick. I will definitely be making this again.