SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH

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Sauteed Chicken with Tomato Relish and Spinach image

When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

1 can (14.5 ounces) diced tomatoes in juice, drained
1/2 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon jarred capers, drained
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry

Steps:

  • In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
  • Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
  • To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.

Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g

Sani Ibrahim
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This dish is a keeper!


Aweys Shair
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I'll be making this dish again soon.


Heba Osama
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I would definitely recommend this recipe to others.


Boby Angel
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


SAKAWATH HOSEN ADIL
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I'm not a big fan of spinach, but I loved the way it paired with the chicken and tomato relish.


Yaman Magar
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This dish was a bit too spicy for me, but I still enjoyed it.


Justin G.
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The chicken was a bit dry, but the tomato relish and spinach were delicious.


Koki Yaya
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I love this recipe! It's so versatile and I can easily change up the ingredients to suit my taste.


Agnes Mutoda
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I made this dish last night and it was so easy to follow. The end result was a delicious and healthy meal.


biplob malakar
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This dish was a hit with my family! The chicken was tender and juicy, and the tomato relish and spinach added a delicious flavor.