SAUTEED CURRIED BEEF AND BROCCOLI
Steps:
- Place broccoli in a large microwave-safe glass baking dish. Add 1/2 cup water, wrap tightly with plastic, and microwave on high for 8 to 10 minutes, or until just done. Set aside.
- Place rice and remaining 3 1/2 cups water in an 8-cup glass measuring cup or microwave-safe bowl. (Rice doubles in size during cooking, so choose a container large enough to accommodate it when cooked. ) Microwave uncovered on high for 10 minutes. Microwave uncovered on medium-low for 15 minutes more. Or use the rice setting on your microwave if you have one. Do not stir at any time during the cooking process. Season with salt to taste. Fluff with a fork. Set aside.
- Heat peanut oil in a large nonstick pan over medium-high heat until hot but not smoking. Add onion and cook, stirring often, until crispy and just wilted, 3 to 4 minutes. Add beef and cook, stirring often, 3 to 4 minutes. Add garlic, ginger, brown sugar, curry powder, broth or water, and soy sauce. Bring to a boil, then reduce heat to a steady simmer. Cook, stirring often, until sauce has thickened slightly. Add broccoli and cook until just heated through. Serve immediately with rice.
- Morph:
- Yes, you can use chicken, pork, or shrimp instead of beef.
- Up the good calories:
- Cauliflower, sliced red, green, and orange bell peppers, snow, snap, or sugar peas, green beans, bamboo shoots, and carrots are all great in this dish.
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Uzma Noreen
[email protected]I made this dish for my family and they loved it! The curry flavor was just right and the beef and broccoli were cooked perfectly. I would definitely make this again.
Starch Famous
[email protected]This was a great recipe. I made it exactly as written and it turned out perfect. The sauce was flavorful and the beef and broccoli were cooked perfectly.
Talha Khan
[email protected]I've made this dish several times now and I always get compliments on it. It's a great dish to serve for company.
Md Abul
[email protected]This is one of my go-to recipes when I'm short on time. It's easy to make and it always turns out great. I love the combination of flavors in the sauce.
Taiwo Marufdeen
[email protected]I made this dish for a potluck and it was a hit. Everyone loved it! The sauce was so flavorful and the beef and broccoli were cooked perfectly.
attaurrehman dilawar
[email protected]I'm not a very good cook, but this recipe was easy to follow and the dish turned out great. The sauce was flavorful and the beef and broccoli were cooked perfectly.
Rajkumar Pyakurel
[email protected]I made this dish for my family and they loved it! The curry flavor was just right and the beef and broccoli were cooked perfectly. I would definitely make this again.
Gabriel Radu
[email protected]This was a great recipe. I made it exactly as written and it turned out perfect. The sauce was flavorful and the beef and broccoli were cooked perfectly.
Mudassir M A Love
[email protected]I've made this dish several times now and I always get compliments on it. It's a great dish to serve for company.
isuru No
[email protected]This is one of my go-to recipes when I'm short on time. It's easy to make and it always turns out great. I love the combination of flavors in the sauce.
Alisia Hayes
[email protected]I made this dish for a potluck and it was a hit. Everyone loved it! The sauce was so flavorful and the beef and broccoli were cooked perfectly.
Cassandra Frederick
[email protected]I'm not a very good cook, but this recipe was easy to follow and the dish turned out great. The sauce was flavorful and the beef and broccoli were cooked perfectly.
Jamir Cook
[email protected]I made this dish for my family and they loved it! The curry flavor was just right and the beef and broccoli were cooked perfectly. I would definitely make this again.
Felix Basketball
[email protected]This was a great recipe. I made it exactly as written and it turned out perfect. The sauce was flavorful and the beef and broccoli were cooked perfectly.
zack watson
[email protected]I've made this dish a few times now and I always get compliments on it. It's a great dish to serve for company.
Yeasin20 Arafat
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out great. I love the combination of flavors in the sauce.
Buckley Kandege
[email protected]I'm not a big fan of curry, but I really enjoyed this dish. The sauce was mild and flavorful, and the beef and broccoli were cooked perfectly.
Paramjeet Singh
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The sauce was so flavorful and the beef and broccoli were cooked perfectly.
Milly Milanda
[email protected]I've made this dish several times now and it's always a hit. The curry flavor is just right and the beef and broccoli are always tender. I highly recommend this recipe!
NIZA NACHIONDWA
[email protected]This was a delicious and easy dish to make. The sauce was flavorful and the beef and broccoli were cooked perfectly. I would definitely make this again!