SAUTEED DANDELIONS
I was SO excited to find fresh dandelions at my farmers market today. If you can get your hands on some, this is a delicious way to cook them! The greens are the dandelion stems.
Provided by Kiwiwife
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
- Place in salted boiling water and blanch for 4-5 minutes.
- Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
- Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.
Nutrition Facts : Calories 42.6, Fat 4.5, SaturatedFat 0.6, Sodium 0.4, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 0.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #5-ingredients-or-less #vegetables #easy #vegetarian #dietary #greens
You'll also love
Muhammad Sahil
[email protected]I'm so glad I tried this recipe! The dandelions were surprisingly delicious and the garlic and lemon really made them shine. I'll definitely be making this again.
Chris Nwosu
[email protected]This recipe is a great way to enjoy the unique flavor of dandelions. The sautéing process brings out the best in the greens and the garlic and lemon add a nice touch of brightness. I served it with a side of roasted potatoes and it was a delicious an
Lungzin luly
[email protected]Wow, this dish was amazing! The dandelions were so flavorful and the garlic and lemon added the perfect touch. I'll definitely be making this again.
Wanda Felton
[email protected]This is a great recipe for using up dandelion greens from your garden. The greens are sautéed with garlic, lemon, and olive oil until they are tender and flavorful. I like to serve them with a side of grilled chicken or fish.
Carter Myszka
[email protected]I love this recipe! The dandelions are so flavorful and the garlic and lemon really brighten up the dish. I've made it several times and it's always a hit with my family and friends.
Vickie Adams
[email protected]This was my first time cooking dandelions, and I was really impressed! The greens were tender and flavorful, and the garlic and lemon added a nice touch. I served it with a side of quinoa and it was a delicious and healthy meal.
Suzanne Scruggs
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a winner! The dandelions were delicious and the recipe was easy to follow. I'll definitely be making this dish again.
Md Rupom
[email protected]This dish is a great way to get your daily dose of greens. The dandelions are packed with nutrients, and the sautéing process helps to preserve them. I also love the addition of the garlic and lemon. They really brighten up the flavor of the greens.
ERIKA ACOSTA
[email protected]I was looking for a new way to cook dandelions, and I'm so glad I found this recipe! The greens were delicious and the garlic and lemon added a nice touch. I'll definitely be making this dish again.
Mohamed Nouh
[email protected]This is a great recipe for using up dandelion greens from your garden. The greens are sautéed with garlic, lemon, and olive oil until they are tender and flavorful. I like to serve them with a side of grilled chicken or fish.
msm sojib
[email protected]I love this recipe! The dandelions are so flavorful and the garlic and lemon really brighten up the dish. I've made it several times and it's always a hit with my family and friends.
Rj Arafat
[email protected]This was my first time cooking dandelions, and I was really impressed! The greens were tender and flavorful, and the garlic and lemon added a nice touch. I served it with a side of quinoa and it was a delicious and healthy meal.
Brooke Pope
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a winner! The dandelions were delicious and the recipe was easy to follow. I'll definitely be making this dish again.
Isaac Zandoval
[email protected]This dish is a great way to get your daily dose of greens. The dandelions are packed with nutrients, and the sautéing process helps to preserve them. I also love the addition of the garlic and lemon. They really brighten up the flavor of the greens.
Naeem 123 123
[email protected]I was hesitant to try this recipe because I'm not a big fan of bitter greens. However, I was pleasantly surprised! The dandelions were not as bitter as I expected, and the sautéing process really mellowed out the flavor. I served it with a side of gr
H_S BLACK
[email protected]I've been looking for a way to cook dandelions that my family would enjoy, and this recipe is it! The greens were tender and flavorful, and the garlic and lemon added a nice touch. We all loved it!
Moksedur Rahaman
[email protected]This was a great way to use up some of the dandelion greens from my garden. The recipe was easy to follow and the dish turned out delicious. I served it with roasted chicken and it was a perfect complement.
Sheraz
[email protected]I never thought I'd enjoy eating dandelions, but this recipe proved me wrong! The sautéed greens were incredibly flavorful and had a slightly bitter taste that I found really appealing. I'll definitely be making this dish again.