LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)

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Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) image

A great satisfying savory soup with gentle creamy texture for a dairy meal, or a ‎light meal, with or without company... ‎ Very easy to prepare, and in less than 30 minutes the aroma gathers everybody ‎to the table.‎ Enjoy!‎

Provided by Smadars Sane Way Cc

Categories     Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

700 g cauliflower heads, - 1 x-large chopped roughly
200 g celery & leaves, about 3 stalks chopped
75 g onions, about 1/2 chopped
2 teaspoons olive oil
2 teaspoons butter
20 g flour, - 2 stuffed tablespoons
1 teaspoon cream of tartar
1 tablespoon chicken consomme, Chicken Style Pareve
1 tablespoon dried thyme, fresh
2 cups water
2 cups 1% low-fat milk
salt
pepper, freshly grounded

Steps:

  • Heat the oil in a large pot.
  • Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
  • When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
  • Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
  • Add a small amount of water and diluite the dough. Make sure there are no lumps.
  • Slowly add the rest of the water and combine all.
  • Add consomme and mix.
  • Add cauliflowers and mix.
  • Add thyme and milk and mix.
  • Taste and add salt and freshly grounded pepper.
  • Bring to a boil: be careful it might boil-over!
  • Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
  • At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
  • Serve hot and enjoy!

Nutrition Facts : Calories 56.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 57, Carbohydrate 7.8, Fiber 2, Sugar 4.1, Protein 2.9

Charlie Antoine
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Delicious and healthy! This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I'll definitely be making this again.


Sher Bahadur Pakistan tujey salam
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This recipe is a must-try for cauliflower lovers! The soup is creamy, flavorful, and so easy to make. I served it with a side of crusty bread and it was a hit with my guests. I'll definitely be making this again soon.


Melissa Nama
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This soup is amazing! So creamy and flavorful. I added a bit of extra garlic and chili flakes for a little spice. Definitely recommend!


Emilie Salinas
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Just made this soup and it's delicious! I love the velvety texture and the roasted cauliflower flavor. It's also very filling and satisfying. I'll definitely be making this again.


Ifrax Abdi
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This cauliflower soup is a game-changer! I've never been a fan of cauliflower, but this soup is creamy, flavorful, and so easy to make. I followed the recipe exactly and it turned out perfectly. I served it with a sprinkle of chives and a side of cru