SAUTEED FIDDLEHEADS

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Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

Senwedi Samuel
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I've never had fiddleheads before, but I'm so glad I tried this recipe. They were amazing! I loved the texture and the flavor. I will definitely be making this recipe again.


Etsegenet Chufa
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I made these fiddleheads for dinner last night and they were a hit! My family loved them. I especially liked the addition of the lemon and garlic. It gave the fiddleheads a really nice flavor.


Khilan B
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These fiddleheads were so easy to make and they were so delicious! I loved the lemony flavor and the fiddleheads were cooked perfectly. I will definitely be making this recipe again.


Jaydan Nelson
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I've never been a big fan of fiddleheads, but I decided to give this recipe a try. I'm so glad I did! These fiddleheads were amazing! I loved the texture and the flavor. I will definitely be making this recipe again.


Thomas Talks
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I made these fiddleheads for a potluck and they were a big hit. Everyone loved them! I especially liked the addition of the lemon and garlic. It gave the fiddleheads a really nice flavor.


zohaib satti
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These fiddleheads were a bit more work to clean than I expected, but they were worth it. They were so delicious! I loved the lemony flavor and the fiddleheads were cooked perfectly.


Leah Istifanus
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I've never had fiddleheads before, but I'm so glad I tried this recipe. They were amazing! I loved the texture and the flavor. I will definitely be making this recipe again.


evilbeardedman
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I made these fiddleheads for dinner last night and they were a hit! My family loved them. I especially liked the addition of the lemon and garlic. It gave the fiddleheads a really nice flavor.


tracy wright
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These fiddleheads were so delicious! I followed the recipe exactly and they turned out perfectly. I love the lemony flavor and the fiddleheads were cooked to perfection. I will definitely be making this recipe again.