SAUTEED KALE

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Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Hasib Foraji
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I highly recommend this recipe. It's a delicious and healthy way to eat your greens.


MD Subel Hashan
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This recipe is a lifesaver! I'm always looking for new ways to cook kale, and this one is definitely a winner.


Smarttv Now
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I'm not a huge fan of kale, but this recipe is so good that I actually enjoy it.


Susan Ram
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This recipe is a great way to get your kids to eat their vegetables.


Sikander Hayat
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I love the simplicity of this recipe. It's a great way to let the natural flavor of the kale shine through.


Brittany Dwyer
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This recipe is perfect for a quick and easy weeknight meal.


Scott A. whetsell
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I'm so glad I found this recipe. It's a great way to use up leftover kale.


Zain Shakir
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This recipe is a keeper! I will definitely be making it again.


GOHAR
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I made this recipe for dinner last night and it was a hit! My family loved it.


dost Mohammad
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This is a great recipe for a healthy and delicious side dish.


Brooke Roothaan
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I love this recipe! It's so simple and flavorful.


Twumasi Twumasikofi
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This was my first time cooking kale and it turned out great! The recipe was easy to follow and the kale was delicious.


Maruf Zehan
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I've made this recipe several times and it's always a hit. The kale is cooked perfectly and the lemon juice and olive oil add a nice brightness to the dish.


Charles Andrews
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This sautéed kale recipe is a great way to get your daily dose of greens. It's simple to make and can be customized to your liking. I added some chopped garlic and red pepper flakes to mine for a little extra flavor.