SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
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Muhmmad Sajid
[email protected]I'm not a huge fan of kale, but I really enjoyed this dish. The apples and onions balanced out the bitterness of the kale perfectly.
MS GAMARE 11
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a great way to use up leftover kale and apples.
Makuo Emecheta
[email protected]I've made this dish several times now and it's always a hit. It's a great way to use up leftover kale and apples.
Tristan_ Lessus
[email protected]This dish is a great side dish for any meal. It's healthy, delicious, and easy to make.
Benji Lester
[email protected]I'm not a fan of cooking, but this dish was so easy to make. I'll definitely be making it again.
Nicole Brooks
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet apples and didn't even notice the kale.
Rj Maryamradio
[email protected]I made this dish with some leftover kale and apples I had in my fridge. It was a great way to use up leftovers and it was really delicious.
yabkal wosen
[email protected]This dish was a bit too sweet for my taste. I would recommend using less apples or adding some other vegetables to balance out the sweetness.
Joey Heffner
[email protected]I'm not a huge fan of kale, but I really enjoyed this dish. The apples and onions balanced out the bitterness of the kale perfectly.
Jacob Walker (Jake)
[email protected]This was a great recipe! I made it for my vegetarian friend and she loved it. The kale was cooked perfectly and the apples added a nice sweetness to the dish.
Nezumi Kozo
[email protected]I've made this dish several times now and it's always a hit. It's so easy to make and it's a great way to get your daily dose of vegetables.
Mpumelelo Msweli
[email protected]This dish was absolutely delicious! I made it for my family last night and everyone loved it. The kale was cooked perfectly and the apples added a nice sweetness to the dish. I will definitely be making this again.